Whole Wheat 30 Minute Rolls

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (157g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 455 (1902 kJ)   23%
   From Carbohydrate 277 (1159 kJ) 61%  
   From Fat 130 (544 kJ) 29%  
   From Protein 48 (199 kJ) 10%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 68.1 g 23%
   Dietary Fiber 3 g 12%
   Starch 0 g  
   Sugars 8.7 g  
      Sucrose 8383.2 mg  
      Glucose 27.1 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.8 g 23%
   Saturated Fat 1.5 g 7%
      4:00 0.3 mg  
      6:00 0 mg  
      8:00 0.3 mg  
      10:00 0.4 mg  
      12:00 2 mg  
      13:00 0 mg  
      14:00 3.2 mg  
      15:00 0.6 mg  
      16:00 997.7 mg  
      17:00 1.6 mg  
      18:00 329.7 mg  
      20:00 76.8 mg  
      22:00 38.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 7.8 g  
      14:01 0.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 134.1 mg  
      16:1 c 14.5 mg  
      16:1 t 0.2 mg  
      17:01 0.9 mg  
      18:1 undifferentiated 7549.8 mg  
      18:1 c 7359.5 mg  
      18:1 t 1.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 151.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.3 g  
      18:2 n-6 c,c 2972.1 mg  
      18:2 CLAs 0.9 mg  
      18:2 t,t 41.6 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.9 mg  
      18:3 n-3, c,c,c 724.2 mg  
      18:3 n-6, c,c,c 0.9 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.3 mg  
      20:3 undifferentiated 1.7 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.6 mg  
      20:4 undifferentiated 13.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1 mg  
      22:5 n-3 0.5 mg  
      22:6 n-3 4.3 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 764.3 mg  
   Total Omega-6 fatty acids 3581.2 mg  
   Total Omega-9 fatty acids 7703.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 27.3 mg 9%
Phytosterols 0 mg  
   Campesterol 29 mg  
   Stigmasterol 1.1 mg  
   BetaSitosterol 52.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 12.1 g 24%
   Tryptophan 144.9 mg  
   Threonine 376.1 mg  
   Isoleucine 479.6 mg  
   Leucine 858.2 mg  
   Lysine 382.7 mg  
   Methionine 219.3 mg  
   Cystine 254.9 mg  
   Phenylalanine 592.2 mg  
   Tyrosine 343.9 mg  
   Valine 556.5 mg  
   Arginine 473.8 mg  
   Histidine 262 mg  
   Alanine 439.2 mg  
   Aspartic acid 650.3 mg  
   Glutamic acid 3736.4 mg  
   Glycine 436.5 mg  
   Proline 1229.6 mg  
   Serine 613.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 41 IU 1%
   Retinol 11.7 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0.8 mcg  
   Beta Cryptoxanthin 0.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 100 mcg  
   Vitamin A, RAE 11.7 mcg  
Vitamin C 0 mg 0%
Vitamin D 6 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 2.2 mg 11%
   Beta Tocopherol 0.2 mg  
   Gamma Tocopherol 5.6 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 5.5 mcg 7%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1.1 mg 73%
Riboflavin 0.6 mg 36%
Niacin 7.7 mg 38%
Vitamin B6 0.1 mg 5%
Folate 243.3 mcg 61%
   Food Folate 123.4 mcg  
   Folic Acid 119.9 mcg  
   Dietary Folate Equivalents 327.2 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 31.2 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 18.8 mg 2%
Iron 3.7 mg 21%
Magnesium 23.5 mg 6%
Phosphorus 117.5 mg 12%
Potassium 128.9 mg 3%
Sodium 213.5 mg 9%
Zinc 1.1 mg 7%
Copper 0.2 mg 9%
Manganese 0.6 mg 32%
Selenium 34.3 mcg 49%
Fluoride 36.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 60.8 g  
Ash 1.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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