autumn harvest soup

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (392.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 251 (1050 kJ)   13%
   From Carbohydrate 175 (731 kJ) 70%  
   From Fat 65 (273 kJ) 26%  
   From Protein 11 (46 kJ) 4%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 45.2 g 15%
   Dietary Fiber 4.3 g 17%
   Starch 17.1 g  
   Sugars 22 g  
      Sucrose 2284.3 mg  
      Glucose 8737.7 mg  
      Fructose 9741.3 mg  
      Lactose 0 mg  
      Maltose 310.9 mg  
      Galactose 656.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7.4 g 11%
   Saturated Fat 1.1 g 5%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 1.1 mg  
      12:00 3.2 mg  
      13:00 0 mg  
      14:00 2.8 mg  
      15:00 0 mg  
      16:00 876.3 mg  
      17:00 1.8 mg  
      18:00 156.5 mg  
      20:00 27.9 mg  
      22:00 10.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.1 g  
      14:01 0 mg  
      15:01 0.6 mg  
      16:1 undifferentiated 96.8 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 9.4 mg  
      18:1 undifferentiated 4938.3 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 23.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 81 mg  
   Total Omega-6 fatty acids 909.3 mg  
   Total Omega-9 fatty acids 4962.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0.2 mg 0%
Phytosterols 24.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.7 g 7%
   Tryptophan 37.9 mg  
   Threonine 180.2 mg  
   Isoleucine 127.6 mg  
   Leucine 186.1 mg  
   Lysine 188.4 mg  
   Methionine 47.8 mg  
   Cystine 66.2 mg  
   Phenylalanine 139 mg  
   Tyrosine 87 mg  
   Valine 166.5 mg  
   Arginine 205.7 mg  
   Histidine 67.2 mg  
   Alanine 142.2 mg  
   Aspartic acid 662.4 mg  
   Glutamic acid 675 mg  
   Glycine 105.3 mg  
   Proline 132.9 mg  
   Serine 129.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 7664 IU 153%
   Retinol 0 mcg  
   Alpha Carotene 1592 mcg  
   Beta Carotene 3798 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0.8 mcg  
   Lutein+Zeaxanthin 131.8 mcg  
   Vitamin A, RAE 382.9 mcg  
Vitamin C 26.5 mg 44%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.3 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 14.3 mcg 18%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.1 mg 5%
Niacin 1.7 mg 9%
Vitamin B6 0.4 mg 22%
Folate 32.6 mcg 8%
   Food Folate 32.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 32.6 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 23.4 mg  
Betaine 0.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 60 mg 6%
Iron 1.3 mg 7%
Magnesium 39.7 mg 10%
Phosphorus 95.5 mg 10%
Potassium 666.9 mg 14%
Sodium 170.6 mg 7%
Zinc 0.6 mg 4%
Copper 0.2 mg 9%
Manganese 0.3 mg 16%
Selenium 1.5 mcg 2%
Fluoride 3.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 333.6 g  
Ash 2.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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