Mini What’s Up Doc Organic

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (548g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 245 (1024 kJ)   12%
   From Carbohydrate 223 (933 kJ) 91%  
   From Fat 10 (41 kJ) 4%  
   From Protein 12 (51 kJ) 5%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 60.2 g 20%
   Dietary Fiber 14.6 g 58%
   Starch 5.3 g  
   Sugars 36.3 g  
      Sucrose 16906.8 mg  
      Glucose 6582 mg  
      Fructose 12751 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 1.2 g 2%
   Saturated Fat 0.2 g 1%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 1.8 mg  
      15:00 0 mg  
      16:00 171.8 mg  
      17:00 0 mg  
      18:00 12.8 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 7.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 56.7 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 23.7 mg  
   Total Omega-6 fatty acids 499.2 mg  
   Total Omega-9 fatty acids 56.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 21.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.9 g 8%
   Tryptophan 45.7 mg  
   Threonine 710 mg  
   Isoleucine 292.7 mg  
   Leucine 397 mg  
   Lysine 391.5 mg  
   Methionine 75 mg  
   Cystine 305.6 mg  
   Phenylalanine 234.2 mg  
   Tyrosine 159.2 mg  
   Valine 274.4 mg  
   Arginine 344 mg  
   Histidine 155.5 mg  
   Alanine 433.6 mg  
   Aspartic acid 822.8 mg  
   Glutamic acid 1385.1 mg  
   Glycine 188.4 mg  
   Proline 208.6 mg  
   Serine 215.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 61242 IU 1225%
   Retinol 0 mcg  
   Alpha Carotene 12725.8 mcg  
   Beta Carotene 30372.2 mcg  
   Beta Cryptoxanthin 20 mcg  
   Lycopene 3.7 mcg  
   Lutein+Zeaxanthin 989.7 mcg  
   Vitamin A, RAE 3061.6 mcg  
Vitamin C 30 mg 50%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.7 mg 14%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 52.3 mcg 65%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 18%
Riboflavin 0.3 mg 15%
Niacin 3.8 mg 19%
Vitamin B6 0.6 mg 29%
Folate 75 mcg 19%
   Food Folate 75 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 75 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg 11%
Choline 38.4 mg  
Betaine 1.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 131.7 mg 13%
Iron 1.3 mg 7%
Magnesium 53 mg 13%
Phosphorus 148.1 mg 15%
Potassium 1365.9 mg 29%
Sodium 254.4 mg 11%
Zinc 1 mg 6%
Copper 0.2 mg 11%
Manganese 0.6 mg 29%
Selenium 0.4 mcg 1%
Fluoride 17.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 478.9 g  
Ash 3.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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