Mini Whew!! Organic

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (285g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 172 (719 kJ)   9%
   From Carbohydrate 159 (667 kJ) 93%  
   From Fat 5 (22 kJ) 3%  
   From Protein 7 (29 kJ) 4%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 42.3 g 14%
   Dietary Fiber 16.7 g 67%
   Starch 0.5 g  
   Sugars 7.3 g  
      Sucrose 929.9 mg  
      Glucose 2699.1 mg  
      Fructose 2222.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0.6 g 1%
   Saturated Fat 0 g 0%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.1 mg  
      12:00 0.1 mg  
      13:00 0 mg  
      14:00 0.8 mg  
      15:00 0 mg  
      16:00 25.5 mg  
      17:00 0 mg  
      18:00 2.2 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 1.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 11.3 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 16.5 mg  
   Total Omega-6 fatty acids 53.5 mg  
   Total Omega-9 fatty acids 11.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 1.8 g 4%
   Tryptophan 18.1 mg  
   Threonine 31.8 mg  
   Isoleucine 31.8 mg  
   Leucine 56.7 mg  
   Lysine 63.5 mg  
   Methionine 20.4 mg  
   Cystine 18.1 mg  
   Phenylalanine 43.1 mg  
   Tyrosine 20.4 mg  
   Valine 49.9 mg  
   Arginine 240.4 mg  
   Histidine 18.1 mg  
   Alanine 54.4 mg  
   Aspartic acid 93 mg  
   Glutamic acid 117.9 mg  
   Glycine 43.1 mg  
   Proline 29.5 mg  
   Serine 47.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 188 IU 4%
   Retinol 0 mcg  
   Alpha Carotene 0.6 mcg  
   Beta Carotene 99.8 mcg  
   Beta Cryptoxanthin 25.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 35.4 mcg  
   Vitamin A, RAE 9.7 mcg  
Vitamin C 40 mg 67%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.7 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 12.2 mcg 15%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.1 mg 6%
Niacin 0.4 mg 2%
Vitamin B6 0.2 mg 9%
Folate 22.5 mcg 6%
   Food Folate 22.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 22.5 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 3.1 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 961.2 mg 96%
Iron 4.4 mg 25%
Magnesium 129.7 mg 32%
Phosphorus 25.8 mg 3%
Potassium 372.5 mg 8%
Sodium 33 mg 1%
Zinc 0.4 mg 3%
Copper 0.3 mg 17%
Manganese 0.2 mg 12%
Selenium 1.2 mcg 2%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 237.2 g  
Ash 3.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here