Macaroni and Cheese

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (381.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 925 (3871 kJ)   46%
   From Carbohydrate 398 (1667 kJ) 43%  
   From Fat 334 (1398 kJ) 36%  
   From Protein 193 (806 kJ) 21%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 97.6 g 33%
   Dietary Fiber 4.4 g 18%
   Starch 69.6 g  
   Sugars 11.6 g  
      Sucrose 606.1 mg  
      Glucose 651.8 mg  
      Fructose 729.3 mg  
      Lactose 91.1 mg  
      Maltose 2253.8 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 38.1 g 59%
   Saturated Fat 23 g 115%
      4:00 1190.4 mg  
      6:00 544.3 mg  
      8:00 341.8 mg  
      10:00 744.1 mg  
      12:00 692.2 mg  
      13:00 0 mg  
      14:00 3499.7 mg  
      15:00 0 mg  
      16:00 10602.4 mg  
      17:00 48.1 mg  
      18:00 4444.4 mg  
      20:00 11.8 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 10.3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 875.8 mg  
      16:1 c 82.5 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 9014.3 mg  
      18:1 c 1612.1 mg  
      18:1 t 255.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 8.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.1 g  
      18:2 n-6 c,c 185.9 mg  
      18:2 CLAs 22.9 mg  
      18:2 t,t 0 mg  
      18:2 i 25.4 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 48.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 410.2 mg  
   Total Omega-6 fatty acids 1722.8 mg  
   Total Omega-9 fatty acids 9022.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 112.9 mg 38%
Phytosterols 2.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 46.4 g 93%
   Tryptophan 402.6 mg  
   Threonine 1086.7 mg  
   Isoleucine 1492.6 mg  
   Leucine 2539.1 mg  
   Lysine 1565.3 mg  
   Methionine 567 mg  
   Cystine 395.3 mg  
   Phenylalanine 1517.9 mg  
   Tyrosine 1022 mg  
   Valine 1653 mg  
   Arginine 1120.3 mg  
   Histidine 818.2 mg  
   Alanine 957.6 mg  
   Aspartic acid 1745.6 mg  
   Glutamic acid 8630.4 mg  
   Glycine 794.5 mg  
   Proline 3335.2 mg  
   Serine 1558.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1146 IU 23%
   Retinol 280.5 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 84.5 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1.3 mcg  
   Vitamin A, RAE 291.8 mcg  
Vitamin C 2.6 mg 4%
Vitamin D 97.1 IU 24%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 2.4 mcg  
   Vitamin D (D2 + D3) 2.4 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 4.8 mcg 6%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.2 mcg  
Thiamin 0.4 mg 26%
Riboflavin 0.7 mg 40%
Niacin 3.5 mg 17%
Vitamin B6 0.3 mg 16%
Folate 71.7 mcg 18%
   Food Folate 46.7 mcg  
   Folic Acid 25 mcg  
   Dietary Folate Equivalents 89.1 mcg  
Vitamin B12 1.5 mcg 25%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.2 mg 12%
Choline 46.9 mg  
Betaine 3.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 945.7 mg 95%
Iron 3.5 mg 19%
Magnesium 94.9 mg 24%
Phosphorus 861.9 mg 86%
Potassium 737.8 mg 16%
Sodium 485.5 mg 21%
Zinc 5.4 mg 36%
Copper 0.4 mg 19%
Manganese 1.2 mg 59%
Selenium 82.5 mcg 118%
Fluoride 14.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 193.1 g  
Ash 5.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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