Salmon with Veggies

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (147.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 491 (2053 kJ)   25%
   From Carbohydrate 0 (0 kJ) 0%  
   From Fat 137 (573 kJ) 28%  
   From Protein 354 (1481 kJ) 72%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 0.3 g 0%
   Dietary Fiber 0.1 g 0%
   Starch 0 g  
   Sugars 0.2 g  
      Sucrose 6 mg  
      Glucose 62.1 mg  
      Fructose 80.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16.2 g 25%
   Saturated Fat 3.7 g 18%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.4 mg  
      12:00 5.8 mg  
      13:00 0 mg  
      14:00 532.2 mg  
      15:00 71 mg  
      16:00 2498.6 mg  
      17:00 99.3 mg  
      18:00 468.6 mg  
      20:00 7.2 mg  
      22:00 0.1 mg  
      24:00:00 0.1 mg  
   Monounsaturated Fat 5.7 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 525 mg  
      16:1 c 0.1 mg  
      16:1 t 0 mg  
      17:01 63.8 mg  
      18:1 undifferentiated 3092.4 mg  
      18:1 c 0.5 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 1220.1 mg  
      22:1 undifferentiated 766.1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 49.7 mg  
   Polyunsaturated Fat 4.9 g  
      18:2 n-6 c,c 1.3 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 205.7 mg  
      20:2 n-6 c,c 42.6 mg  
      20:3 undifferentiated 42.6 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 262.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 1284 mg  
      21:5 35.5 mg  
      22:4 7.1 mg  
      22:5 n-3 439.8 mg  
      22:6 n-3 2156.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 4065.3 mg  
   Total Omega-6 fatty acids 569.7 mg  
   Total Omega-9 fatty acids 5170.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 219.9 mg 73%
Phytosterols 0.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 86.1 g 172%
   Tryptophan 0 mg  
   Threonine 0 mg  
   Isoleucine 0 mg  
   Leucine 0 mg  
   Lysine 0 mg  
   Methionine 0 mg  
   Cystine 0 mg  
   Phenylalanine 0 mg  
   Tyrosine 0 mg  
   Valine 0 mg  
   Arginine 0 mg  
   Histidine 0 mg  
   Alanine 0 mg  
   Aspartic acid 0 mg  
   Glutamic acid 0 mg  
   Glycine 0 mg  
   Proline 0 mg  
   Serine 0 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 416 IU 8%
   Retinol 44 mcg  
   Alpha Carotene 0.8 mcg  
   Beta Carotene 159.3 mcg  
   Beta Cryptoxanthin 4.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 45 mcg  
   Vitamin A, RAE 57.5 mcg  
Vitamin C 1 mg 2%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.8 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 11.6 mcg 14%
   Menaquinone-4 1.3 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.7 mg 47%
Riboflavin 0.8 mg 46%
Niacin 32.3 mg 162%
Vitamin B6 1.2 mg 58%
Folate 15 mcg 4%
   Food Folate 15 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 15 mcg  
Vitamin B12 25.7 mcg 428%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.9 mg 39%
Choline 317.9 mg  
Betaine 9.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 85.3 mg 9%
Iron 1.6 mg 9%
Magnesium 83.3 mg 21%
Phosphorus 924 mg 92%
Potassium 1378.3 mg 29%
Sodium 73.8 mg 3%
Zinc 1.6 mg 11%
Copper 0.2 mg 11%
Manganese 0.1 mg 4%
Selenium 107.9 mcg 154%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 38.8 g  
Ash 8.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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