Fried Eggplant

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (435.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 692 (2895 kJ)   35%
   From Carbohydrate 468 (1959 kJ) 68%  
   From Fat 112 (468 kJ) 16%  
   From Protein 112 (468 kJ) 16%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 115.5 g 39%
   Dietary Fiber 12.6 g 50%
   Starch 64.4 g  
   Sugars 15.1 g  
      Sucrose 595.4 mg  
      Glucose 5828 mg  
      Fructose 6183.4 mg  
      Lactose 0 mg  
      Maltose 2073.6 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.7 g 20%
   Saturated Fat 3.5 g 17%
      4:00 2.6 mg  
      6:00 0 mg  
      8:00 2.6 mg  
      10:00 4 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 21.8 mg  
      15:00 5.3 mg  
      16:00 2303.9 mg  
      17:00 14.5 mg  
      18:00 1129.4 mg  
      20:00 2 mg  
      22:00 2.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.6 g  
      14:01 4.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 137.2 mg  
      16:1 c 130.7 mg  
      16:1 t 2 mg  
      17:01 7.9 mg  
      18:1 undifferentiated 3415.3 mg  
      18:1 c 2236.1 mg  
      18:1 t 15.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 17.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.8 g  
      18:2 n-6 c,c 1010.5 mg  
      18:2 CLAs 7.9 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 7.9 mg  
      18:3 n-3, c,c,c 23.8 mg  
      18:3 n-6, c,c,c 7.9 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 11.9 mg  
      20:3 undifferentiated 15.2 mg  
      20:3 n-3 0.7 mg  
      20:3 n-6 14.5 mg  
      20:4 undifferentiated 124.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 8.6 mg  
      22:5 n-3 4.6 mg  
      22:6 n-3 38.3 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 312.8 mg  
   Total Omega-6 fatty acids 3475.1 mg  
   Total Omega-9 fatty acids 3448.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 245.5 mg 82%
Phytosterols 24.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 28.2 g 56%
   Tryptophan 345.5 mg  
   Threonine 1000.7 mg  
   Isoleucine 1245 mg  
   Leucine 2125.2 mg  
   Lysine 1245.2 mg  
   Methionine 583.7 mg  
   Cystine 561.9 mg  
   Phenylalanine 1417.2 mg  
   Tyrosine 918.5 mg  
   Valine 1465.3 mg  
   Arginine 1398.2 mg  
   Histidine 648.2 mg  
   Alanine 1227.3 mg  
   Aspartic acid 2215.9 mg  
   Glutamic acid 7070.1 mg  
   Glycine 1022 mg  
   Proline 2286 mg  
   Serine 1613.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 410 IU 8%
   Retinol 105.6 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 32.4 mcg  
   Beta Cryptoxanthin 5.9 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 439.1 mcg  
   Vitamin A, RAE 107.9 mcg  
Vitamin C 5 mg 8%
Vitamin D 54.1 IU 14%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.3 mcg  
   Vitamin D (D2 + D3) 1.3 mcg  
Vitamin E (Alpha Tocopherol) 1.5 mg 8%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 1.5 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 15.4 mcg 19%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 1.3 mcg  
Thiamin 1.4 mg 94%
Riboflavin 1 mg 57%
Niacin 10.5 mg 53%
Vitamin B6 0.4 mg 22%
Folate 254.1 mcg 64%
   Food Folate 117.5 mcg  
   Folic Acid 136.7 mcg  
   Dietary Folate Equivalents 349.5 mcg  
Vitamin B12 1 mcg 16%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.4 mg 24%
Choline 225.5 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 260.3 mg 26%
Iron 8.4 mg 46%
Magnesium 93.3 mg 23%
Phosphorus 397.6 mg 40%
Potassium 860.7 mg 18%
Sodium 1483.6 mg 65%
Zinc 3 mg 20%
Copper 0.6 mg 28%
Manganese 1.8 mg 88%
Selenium 58.8 mcg 84%
Fluoride 0.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 272.4 g  
Ash 7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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