Fried Calamari

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (355.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 485 (2029 kJ)   24%
   From Carbohydrate 272 (1137 kJ) 56%  
   From Fat 123 (516 kJ) 25%  
   From Protein 90 (378 kJ) 19%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 67.8 g 23%
   Dietary Fiber 2.6 g 10%
   Starch 0 g  
   Sugars 0.7 g  
      Sucrose 56.2 mg  
      Glucose 255.8 mg  
      Fructose 170 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 1.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14 g 22%
   Saturated Fat 7 g 35%
      4:00 247 mg  
      6:00 168.8 mg  
      8:00 69.4 mg  
      10:00 143.1 mg  
      12:00 203.5 mg  
      13:00 0 mg  
      14:00 936.8 mg  
      15:00 2.8 mg  
      16:00 3461.9 mg  
      17:00 7.3 mg  
      18:00 1439.7 mg  
      20:00 1.3 mg  
      22:00 1.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.3 g  
      14:01 2.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 271.6 mg  
      16:1 c 65.3 mg  
      16:1 t 1 mg  
      17:01 4 mg  
      18:1 undifferentiated 3891.2 mg  
      18:1 c 1127.6 mg  
      18:1 t 7.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.5 g  
      18:2 n-6 c,c 506.7 mg  
      18:2 CLAs 4 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 4 mg  
      18:3 n-3, c,c,c 15.5 mg  
      18:3 n-6, c,c,c 4 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 5.9 mg  
      20:3 undifferentiated 7.6 mg  
      20:3 n-3 0.3 mg  
      20:3 n-6 7.3 mg  
      20:4 undifferentiated 62 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 4.3 mg  
      22:5 n-3 2.3 mg  
      22:6 n-3 19.1 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 171.9 mg  
   Total Omega-6 fatty acids 1363.7 mg  
   Total Omega-9 fatty acids 3907.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 159.3 mg 53%
Phytosterols 1.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 21.8 g 44%
   Tryptophan 275.3 mg  
   Threonine 813.3 mg  
   Isoleucine 1085.9 mg  
   Leucine 1812.8 mg  
   Lysine 1168 mg  
   Methionine 490.6 mg  
   Cystine 355 mg  
   Phenylalanine 1064.7 mg  
   Tyrosine 806.4 mg  
   Valine 1237.1 mg  
   Arginine 888.4 mg  
   Histidine 515.3 mg  
   Alanine 793.6 mg  
   Aspartic acid 1439.8 mg  
   Glutamic acid 5239.3 mg  
   Glycine 609.8 mg  
   Proline 1979.5 mg  
   Serine 1188 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1180 IU 24%
   Retinol 52.8 mcg  
   Alpha Carotene 4.1 mcg  
   Beta Carotene 256.1 mcg  
   Beta Cryptoxanthin 66.9 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 387.3 mcg  
   Vitamin A, RAE 76.9 mcg  
Vitamin C 18.9 mg 31%
Vitamin D 27.1 IU 7%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.7 mcg  
   Vitamin D (D2 + D3) 0.7 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 5%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 1.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.1 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.7 mg 45%
Riboflavin 0.9 mg 55%
Niacin 5.9 mg 30%
Vitamin B6 0.2 mg 11%
Folate 160.9 mcg 40%
   Food Folate 58.2 mcg  
   Folic Acid 102.8 mcg  
   Dietary Folate Equivalents 232.8 mcg  
Vitamin B12 0.5 mcg 8%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.8 mg 18%
Choline 105.2 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 389.9 mg 39%
Iron 4.2 mg 24%
Magnesium 66.3 mg 17%
Phosphorus 406.6 mg 41%
Potassium 701.7 mg 15%
Sodium 192.1 mg 8%
Zinc 2.8 mg 19%
Copper 0.2 mg 10%
Manganese 0.7 mg 33%
Selenium 40.5 mcg 58%
Fluoride 11.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 248.3 g  
Ash 3.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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