Steamed Bulgur

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (746.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 581 (2432 kJ)   29%
   From Carbohydrate 402 (1680 kJ) 69%  
   From Fat 118 (492 kJ) 20%  
   From Protein 62 (261 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 106.2 g 35%
   Dietary Fiber 25.6 g 102%
   Starch 0 g  
   Sugars 0.6 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 13.5 g 21%
   Saturated Fat 7.7 g 38%
      4:00 461.4 mg  
      6:00 287 mg  
      8:00 188.4 mg  
      10:00 361.7 mg  
      12:00 370 mg  
      13:00 0 mg  
      14:00 1064.8 mg  
      15:00 0 mg  
      16:00 3387.1 mg  
      17:00 80.1 mg  
      18:00 1445.4 mg  
      20:00 19.7 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 147.2 mg  
      16:1 c 137.4 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 3087 mg  
      18:1 c 2428 mg  
      18:1 t 426.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 14.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.2 g  
      18:2 n-6 c,c 309.8 mg  
      18:2 CLAs 38.2 mg  
      18:2 t,t 0 mg  
      18:2 i 42.3 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 45 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.5 g  
   Total trans-monoenoic fatty acids 0.4 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 77.2 mg  
   Total Omega-6 fatty acids 1115.3 mg  
   Total Omega-9 fatty acids 3101.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 30.7 mg 10%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17.3 g 35%
   Tryptophan 267.7 mg  
   Threonine 501 mg  
   Isoleucine 644.3 mg  
   Leucine 1173.9 mg  
   Lysine 484.2 mg  
   Methionine 269 mg  
   Cystine 400.1 mg  
   Phenylalanine 817.9 mg  
   Tyrosine 507.1 mg  
   Valine 783.8 mg  
   Arginine 809.4 mg  
   Histidine 402.3 mg  
   Alanine 614.5 mg  
   Aspartic acid 891.2 mg  
   Glutamic acid 5454.7 mg  
   Glycine 695.6 mg  
   Proline 1796.7 mg  
   Serine 818.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 370 IU 7%
   Retinol 96 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 29.6 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 308 mcg  
   Vitamin A, RAE 97.8 mcg  
Vitamin C 0 mg 0%
Vitamin D 8.6 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.7 mcg 5%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 22%
Riboflavin 0.2 mg 10%
Niacin 7.2 mg 36%
Vitamin B6 0.5 mg 24%
Folate 38.2 mcg 10%
   Food Folate 38.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 38.2 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 42 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 70.2 mg 7%
Iron 3.4 mg 19%
Magnesium 235.8 mg 59%
Phosphorus 423.4 mg 42%
Potassium 583.4 mg 12%
Sodium 143.7 mg 6%
Zinc 2.7 mg 18%
Copper 0.5 mg 26%
Manganese 4.3 mg 213%
Selenium 3.4 mcg 5%
Fluoride 480.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 606.3 g  
Ash 3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here