Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
581 (2432 kJ)
29%
From Carbohydrate
402 (1680 kJ)
69%
From Fat
118 (492 kJ)
20%
From Protein
62 (261 kJ)
11%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
106.2 g
35%
Dietary Fiber
25.6 g
102%
Starch
0 g
Sugars
0.6 g
Sucrose
0 mg
Glucose
0 mg
Fructose
0 mg
Lactose
0 mg
Maltose
0 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
13.5 g
21%
Saturated Fat
7.7 g
38%
4:00
461.4 mg
6:00
287 mg
8:00
188.4 mg
10:00
361.7 mg
12:00
370 mg
13:00
0 mg
14:00
1064.8 mg
15:00
0 mg
16:00
3387.1 mg
17:00
80.1 mg
18:00
1445.4 mg
20:00
19.7 mg
22:00
0 mg
24:00:00
0 mg
Monounsaturated Fat
3.2 g
14:01
0 mg
15:01
0 mg
16:1 undifferentiated
147.2 mg
16:1 c
137.4 mg
16:1 t
0 mg
17:01
0 mg
18:1 undifferentiated
3087 mg
18:1 c
2428 mg
18:1 t
426.5 mg
18:1-11t (18:1t n-7)
0 mg
20:1
14.3 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
1.2 g
18:2 n-6 c,c
309.8 mg
18:2 CLAs
38.2 mg
18:2 t,t
0 mg
18:2 i
42.3 mg
18:2 t not further defined
0 mg
18:3 n-3, c,c,c
45 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
0 mg
20:3 undifferentiated
0 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
0 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
0 mg
22:6 n-3
0 mg
Total trans fatty acids
0.5 g
Total trans-monoenoic fatty acids
0.4 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
77.2 mg
Total Omega-6 fatty acids
1115.3 mg
Total Omega-9 fatty acids
3101.3 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
30.7 mg
10%
Phytosterols
0 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0.6 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
17.3 g
35%
Tryptophan
267.7 mg
Threonine
501 mg
Isoleucine
644.3 mg
Leucine
1173.9 mg
Lysine
484.2 mg
Methionine
269 mg
Cystine
400.1 mg
Phenylalanine
817.9 mg
Tyrosine
507.1 mg
Valine
783.8 mg
Arginine
809.4 mg
Histidine
402.3 mg
Alanine
614.5 mg
Aspartic acid
891.2 mg
Glutamic acid
5454.7 mg
Glycine
695.6 mg
Proline
1796.7 mg
Serine
818.6 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
370 IU
7%
Retinol
96 mcg
Alpha Carotene
0 mcg
Beta Carotene
29.6 mcg
Beta Cryptoxanthin
0 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
308 mcg
Vitamin A, RAE
97.8 mcg
Vitamin C
0 mg
0%
Vitamin D
8.6 IU
2%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0.2 mcg
Vitamin D (D2 + D3)
0.2 mcg
Vitamin E (Alpha Tocopherol)
0.4 mg
2%
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
3.7 mcg
5%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.3 mg
22%
Riboflavin
0.2 mg
10%
Niacin
7.2 mg
36%
Vitamin B6
0.5 mg
24%
Folate
38.2 mcg
10%
Food Folate
38.2 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
38.2 mcg
Vitamin B12
0 mcg
0%
Vitamin B-12, added
0 mcg
Pantothenic Acid
1.5 mg
15%
Choline
42 mg
Betaine
0 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
70.2 mg
7%
Iron
3.4 mg
19%
Magnesium
235.8 mg
59%
Phosphorus
423.4 mg
42%
Potassium
583.4 mg
12%
Sodium
143.7 mg
6%
Zinc
2.7 mg
18%
Copper
0.5 mg
26%
Manganese
4.3 mg
213%
Selenium
3.4 mcg
5%
Fluoride
480.5 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
606.3 g
Ash
3 g
Caffeine
0 mg
Theobromine
0 mg