Lunchbox Pizza

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (131.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 294 (1230 kJ)   15%
   From Carbohydrate 128 (536 kJ) 44%  
   From Fat 108 (451 kJ) 37%  
   From Protein 58 (244 kJ) 20%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 32.8 g 11%
   Dietary Fiber 3 g 12%
   Starch 10.1 g  
   Sugars 3.7 g  
      Sucrose 2345.8 mg  
      Glucose 506 mg  
      Fructose 525.8 mg  
      Lactose 0 mg  
      Maltose 24 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.3 g 19%
   Saturated Fat 4.4 g 22%
      4:00 183.6 mg  
      6:00 35.3 mg  
      8:00 41.7 mg  
      10:00 89.8 mg  
      12:00 58.6 mg  
      13:00 0 mg  
      14:00 568 mg  
      15:00 0.2 mg  
      16:00 2372.3 mg  
      17:00 1.2 mg  
      18:00 799.3 mg  
      20:00 19.7 mg  
      22:00 6.7 mg  
      24:00:00 0.4 mg  
   Monounsaturated Fat 5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 214.2 mg  
      16:1 c 0.7 mg  
      16:1 t 0 mg  
      17:01 5.8 mg  
      18:1 undifferentiated 4740.2 mg  
      18:1 c 80.1 mg  
      18:1 t 0.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 17.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 93.3 mg  
      18:2 CLAs 0.2 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.9 mg  
      18:3 n-3, c,c,c 17.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.2 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 121.9 mg  
   Total Omega-6 fatty acids 992.3 mg  
   Total Omega-9 fatty acids 4757.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 18.3 mg 6%
Phytosterols 10.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 14 g 28%
   Tryptophan 257.2 mg  
   Threonine 508 mg  
   Isoleucine 604.8 mg  
   Leucine 1028.1 mg  
   Lysine 481.9 mg  
   Methionine 280.8 mg  
   Cystine 146.4 mg  
   Phenylalanine 628.1 mg  
   Tyrosine 516.9 mg  
   Valine 709.8 mg  
   Arginine 395.5 mg  
   Histidine 312.2 mg  
   Alanine 431.9 mg  
   Aspartic acid 854 mg  
   Glutamic acid 3318.7 mg  
   Glycine 380.5 mg  
   Proline 1553.1 mg  
   Serine 508.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 347 IU 7%
   Retinol 51.5 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 103.7 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 2786.3 mcg  
   Lutein+Zeaxanthin 96.1 mcg  
   Vitamin A, RAE 60.2 mcg  
Vitamin C 0.6 mg 1%
Vitamin D 5 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 1.5 mg 8%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.7 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 6.6 mcg 8%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg 43%
Riboflavin 0.5 mg 30%
Niacin 5.2 mg 26%
Vitamin B6 0.1 mg 7%
Folate 107.4 mcg 27%
   Food Folate 32.5 mcg  
   Folic Acid 74.9 mcg  
   Dietary Folate Equivalents 159.8 mcg  
Vitamin B12 0.8 mcg 13%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 16.2 mg  
Betaine 13.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 263.6 mg 26%
Iron 1.9 mg 10%
Magnesium 45.5 mg 11%
Phosphorus 264.4 mg 26%
Potassium 221.9 mg 5%
Sodium 650.7 mg 28%
Zinc 1.8 mg 12%
Copper 0.1 mg 7%
Manganese 0.9 mg 46%
Selenium 24.9 mcg 36%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 69.4 g  
Ash 3.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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