PANEER- TOMATO CURRY

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (277.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 270 (1128 kJ)   13%
   From Carbohydrate 45 (187 kJ) 17%  
   From Fat 177 (741 kJ) 66%  
   From Protein 47 (197 kJ) 17%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 12.2 g 4%
   Dietary Fiber 2.8 g 11%
   Starch 0 g  
   Sugars 8.5 g  
      Sucrose 87 mg  
      Glucose 2281.4 mg  
      Fructose 2500.7 mg  
      Lactose 0 mg  
      Maltose 1 mg  
      Galactose 1.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 20.3 g 31%
   Saturated Fat 13.8 g 69%
      4:00 516.7 mg  
      6:00 391.2 mg  
      8:00 514.3 mg  
      10:00 1490.8 mg  
      12:00 2908 mg  
      13:00 0 mg  
      14:00 2586.3 mg  
      15:00 0 mg  
      16:00 3915.5 mg  
      17:00 0.2 mg  
      18:00 1150.9 mg  
      20:00 0.3 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.4 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 264.4 mg  
      16:1 c 5.5 mg  
      16:1 t 0.3 mg  
      17:01 0.6 mg  
      18:1 undifferentiated 3960.1 mg  
      18:1 c 735.7 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0.2 mg  
      22:1 undifferentiated 0.1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.9 g  
      18:2 n-6 c,c 289.3 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.1 mg  
      18:3 n-3, c,c,c 0.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.1 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 183.7 mg  
   Total Omega-6 fatty acids 742.9 mg  
   Total Omega-9 fatty acids 3960.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 59.3 mg 20%
Phytosterols 17.3 mg  
   Campesterol 0.1 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 3.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 12 g 24%
   Tryptophan 154.1 mg  
   Threonine 501.4 mg  
   Isoleucine 597.1 mg  
   Leucine 1031.1 mg  
   Lysine 891.4 mg  
   Methionine 264.4 mg  
   Cystine 82.9 mg  
   Phenylalanine 538.1 mg  
   Tyrosine 489.8 mg  
   Valine 778.4 mg  
   Arginine 432.6 mg  
   Histidine 311.1 mg  
   Alanine 514.7 mg  
   Aspartic acid 885.3 mg  
   Glutamic acid 2612.1 mg  
   Glycine 148.8 mg  
   Proline 986.3 mg  
   Serine 864 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1997 IU 40%
   Retinol 83.3 mcg  
   Alpha Carotene 187.4 mcg  
   Beta Carotene 933.1 mcg  
   Beta Cryptoxanthin 8.2 mcg  
   Lycopene 4682.9 mcg  
   Lutein+Zeaxanthin 335.5 mcg  
   Vitamin A, RAE 169.8 mcg  
Vitamin C 61.5 mg 103%
Vitamin D 10.7 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 2 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 19.9 mcg 25%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 13%
Riboflavin 0.6 mg 38%
Niacin 2 mg 10%
Vitamin B6 0.5 mg 24%
Folate 53.7 mcg 13%
   Food Folate 53.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 53.7 mcg  
Vitamin B12 1.1 mcg 19%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 25.6 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 358 mg 36%
Iron 1.3 mg 7%
Magnesium 44.8 mg 11%
Phosphorus 288.5 mg 29%
Potassium 558.9 mg 12%
Sodium 1235 mg 54%
Zinc 2.4 mg 16%
Copper 0.2 mg 9%
Manganese 0.4 mg 21%
Selenium 10.4 mcg 15%
Fluoride 4.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 227.2 g  
Ash 5.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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