Chilli “Chicken” with Gravy

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (207.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 200 (836 kJ)   10%
   From Carbohydrate 87 (363 kJ) 43%  
   From Fat 101 (422 kJ) 51%  
   From Protein 12 (51 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 23.5 g 8%
   Dietary Fiber 3.1 g 12%
   Starch 4.4 g  
   Sugars 8.9 g  
      Sucrose 1282.3 mg  
      Glucose 2978.5 mg  
      Fructose 1839 mg  
      Lactose 0 mg  
      Maltose 22.7 mg  
      Galactose 2.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11.3 g 17%
   Saturated Fat 1.7 g 8%
      4:00 0 mg  
      6:00 0.4 mg  
      8:00 0 mg  
      10:00 22.5 mg  
      12:00 1.8 mg  
      13:00 0 mg  
      14:00 2 mg  
      15:00 0.7 mg  
      16:00 1357.6 mg  
      17:00 3 mg  
      18:00 235.9 mg  
      20:00 47 mg  
      22:00 13.1 mg  
      24:00:00 2.2 mg  
   Monounsaturated Fat 7.7 g  
      14:01 1.9 mg  
      15:01 0 mg  
      16:1 undifferentiated 131 mg  
      16:1 c 2.9 mg  
      16:1 t 0 mg  
      17:01 12.9 mg  
      18:1 undifferentiated 7535.8 mg  
      18:1 c 306.2 mg  
      18:1 t 2.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 35.8 mg  
      22:1 undifferentiated 0.5 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.5 g  
      18:2 n-6 c,c 339.3 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 2.9 mg  
      18:3 n-3, c,c,c 13 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 94.1 mg  
   Total Omega-6 fatty acids 1412.8 mg  
   Total Omega-9 fatty acids 7572.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 23.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.6 g 9%
   Tryptophan 45.8 mg  
   Threonine 187.6 mg  
   Isoleucine 178.6 mg  
   Leucine 379.1 mg  
   Lysine 217 mg  
   Methionine 76.8 mg  
   Cystine 54.1 mg  
   Phenylalanine 193.3 mg  
   Tyrosine 143.2 mg  
   Valine 229.8 mg  
   Arginine 205.4 mg  
   Histidine 107.4 mg  
   Alanine 308.8 mg  
   Aspartic acid 395.7 mg  
   Glutamic acid 855.5 mg  
   Glycine 171.3 mg  
   Proline 321.4 mg  
   Serine 193.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3152 IU 63%
   Retinol 0 mcg  
   Alpha Carotene 548.1 mcg  
   Beta Carotene 1495.2 mcg  
   Beta Cryptoxanthin 94.6 mcg  
   Lycopene 1643.4 mcg  
   Lutein+Zeaxanthin 673.2 mcg  
   Vitamin A, RAE 151.1 mcg  
Vitamin C 63.3 mg 106%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 12.2 mcg 15%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 11%
Riboflavin 0.1 mg 6%
Niacin 2.4 mg 12%
Vitamin B6 0.3 mg 13%
Folate 41.6 mcg 10%
   Food Folate 41.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 41.6 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 27.2 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 24.5 mg 2%
Iron 1.4 mg 8%
Magnesium 43.4 mg 11%
Phosphorus 106.6 mg 11%
Potassium 419.2 mg 9%
Sodium 911.4 mg 40%
Zinc 0.6 mg 4%
Copper 0.1 mg 7%
Manganese 0.8 mg 38%
Selenium 2.1 mcg 3%
Fluoride 1.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 164 g  
Ash 4.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here