Grilled Chicken with Rice

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (285.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 375 (1569 kJ)   19%
   From Carbohydrate 169 (706 kJ) 45%  
   From Fat 148 (618 kJ) 39%  
   From Protein 59 (246 kJ) 16%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 40.8 g 14%
   Dietary Fiber 1 g 4%
   Starch 0 g  
   Sugars 0.9 g  
      Sucrose 198 mg  
      Glucose 394.2 mg  
      Fructose 258.2 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16.7 g 26%
   Saturated Fat 2.8 g 14%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 0 mg  
      12:00 0.1 mg  
      13:00 0 mg  
      14:00 15.5 mg  
      15:00 0 mg  
      16:00 2061.4 mg  
      17:00 3 mg  
      18:00 543.8 mg  
      20:00 55.9 mg  
      22:00 17.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 10.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 269.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 10309.8 mg  
      18:1 c 0.5 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 49.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 151.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 5.6 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 11.3 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 153.4 mg  
   Total Omega-6 fatty acids 1993 mg  
   Total Omega-9 fatty acids 10359 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 147.4 mg 49%
Phytosterols 32.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 14.3 g 29%
   Tryptophan 156.9 mg  
   Threonine 580.8 mg  
   Isoleucine 652.8 mg  
   Leucine 1086.8 mg  
   Lysine 865.1 mg  
   Methionine 330.6 mg  
   Cystine 202.9 mg  
   Phenylalanine 639.9 mg  
   Tyrosine 444.8 mg  
   Valine 746.8 mg  
   Arginine 973.3 mg  
   Histidine 316.6 mg  
   Alanine 691.8 mg  
   Aspartic acid 1277.7 mg  
   Glutamic acid 2228.9 mg  
   Glycine 712.6 mg  
   Proline 673 mg  
   Serine 620.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 5060 IU 101%
   Retinol 1494.6 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 48.2 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 53.8 mcg  
   Vitamin A, RAE 1498.6 mcg  
Vitamin C 22.4 mg 37%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 23.9 mcg 30%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.6 mg 35%
Niacin 5.3 mg 26%
Vitamin B6 0.4 mg 18%
Folate 203 mcg 51%
   Food Folate 203 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 203 mcg  
Vitamin B12 6.5 mcg 108%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.3 mg 23%
Choline 9.4 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 35.4 mg 4%
Iron 4.2 mg 23%
Magnesium 26 mg 6%
Phosphorus 190.7 mg 19%
Potassium 337.6 mg 7%
Sodium 1080.1 mg 47%
Zinc 2.5 mg 17%
Copper 0.3 mg 15%
Manganese 0.7 mg 35%
Selenium 38.2 mcg 55%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 210.2 g  
Ash 3.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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