Grilled Octopus

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (568.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 531 (2224 kJ)   27%
   From Carbohydrate 5 (21 kJ) 1%  
   From Fat 266 (1112 kJ) 50%  
   From Protein 261 (1090 kJ) 49%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 2.1 g 1%
   Dietary Fiber 0.1 g 0%
   Starch 0 g  
   Sugars 0.8 g  
      Sucrose 132.2 mg  
      Glucose 304.4 mg  
      Fructose 338.2 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 31.2 g 48%
   Saturated Fat 4.8 g 24%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 6.1 mg  
      12:00 0.3 mg  
      13:00 0 mg  
      14:00 0.6 mg  
      15:00 0.3 mg  
      16:00 3052 mg  
      17:00 5.9 mg  
      18:00 528.5 mg  
      20:00 111.8 mg  
      22:00 34.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 19.7 g  
      14:01 0.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 338.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 33.8 mg  
      18:1 undifferentiated 19243.9 mg  
      18:1 c 1.2 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 84 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.9 g  
      18:2 n-6 c,c 3.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 2.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 208.2 mg  
   Total Omega-6 fatty acids 2639.4 mg  
   Total Omega-9 fatty acids 19327.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 209.4 mg 70%
Phytosterols 59.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 62.9 g 126%
   Tryptophan 0 mg  
   Threonine 0 mg  
   Isoleucine 0 mg  
   Leucine 0 mg  
   Lysine 0 mg  
   Methionine 0 mg  
   Cystine 0 mg  
   Phenylalanine 0 mg  
   Tyrosine 0 mg  
   Valine 0 mg  
   Arginine 0 mg  
   Histidine 0 mg  
   Alanine 0 mg  
   Aspartic acid 0 mg  
   Glutamic acid 0 mg  
   Glycine 0 mg  
   Proline 0 mg  
   Serine 0 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2 IU 0%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0.3 mcg  
   Beta Cryptoxanthin 1.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 4.6 mcg  
   Vitamin A, RAE 0 mcg  
Vitamin C 11.9 mg 20%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.9 mg 20%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 16.3 mcg 20%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 11%
Riboflavin 0.2 mg 12%
Niacin 10.2 mg 51%
Vitamin B6 0 mg 1%
Folate 6.1 mcg 2%
   Food Folate 6.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 6.1 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0 mg 0%
Choline 1.6 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 180.9 mg 18%
Iron 25.2 mg 140%
Magnesium 1.8 mg 0%
Phosphorus 809.4 mg 81%
Potassium 31.9 mg 1%
Sodium 0.8 mg 0%
Zinc 7.3 mg 49%
Copper 1.9 mg 95%
Manganese 0.1 mg 6%
Selenium 0 mcg 0%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 457.4 g  
Ash 7.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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