chicken masala

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (79.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 62 (259 kJ)   3%
   From Carbohydrate 15 (61 kJ) 23%  
   From Fat 45 (190 kJ) 73%  
   From Protein 2 (8 kJ) 3%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 3.9 g 1%
   Dietary Fiber 1.1 g 4%
   Starch 0 g  
   Sugars 1.7 g  
      Sucrose 14.4 mg  
      Glucose 610.3 mg  
      Fructose 718.6 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5 g 8%
   Saturated Fat 0.5 g 2%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 1.8 mg  
      10:00 2.3 mg  
      12:00 12.3 mg  
      13:00 0 mg  
      14:00 93.1 mg  
      15:00 0 mg  
      16:00 228.9 mg  
      17:00 0 mg  
      18:00 102.7 mg  
      20:00 30.3 mg  
      22:00 15.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 16 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2969.5 mg  
      18:1 c 2880 mg  
      18:1 t 1.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 61.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.4 g  
      18:2 n-6 c,c 869.9 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 17 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 426.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 429.6 mg  
   Total Omega-6 fatty acids 936.5 mg  
   Total Omega-9 fatty acids 3031 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 1 mg  
   Campesterol 11.2 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 19.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 0.7 g 1%
   Tryptophan 7.8 mg  
   Threonine 32.9 mg  
   Isoleucine 23.1 mg  
   Leucine 32.2 mg  
   Lysine 28 mg  
   Methionine 8.8 mg  
   Cystine 8.2 mg  
   Phenylalanine 26.5 mg  
   Tyrosine 16.4 mg  
   Valine 23.9 mg  
   Arginine 38.8 mg  
   Histidine 14.3 mg  
   Alanine 29.3 mg  
   Aspartic acid 114.7 mg  
   Glutamic acid 307.8 mg  
   Glycine 24.5 mg  
   Proline 19 mg  
   Serine 26 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 65 IU 1%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 38.5 mcg  
   Beta Cryptoxanthin 0.3 mcg  
   Lycopene 1512.6 mcg  
   Lutein+Zeaxanthin 47.3 mcg  
   Vitamin A, RAE 3.3 mcg  
Vitamin C 6 mg 10%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.2 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 5 mcg 6%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0 mg 2%
Niacin 0.5 mg 2%
Vitamin B6 0.1 mg 5%
Folate 5.2 mcg 1%
   Food Folate 5.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 5.2 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 4.5 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 31.7 mg 3%
Iron 0.9 mg 5%
Magnesium 13.2 mg 3%
Phosphorus 20.3 mg 2%
Potassium 161.1 mg 3%
Sodium 90.1 mg 4%
Zinc 0.2 mg 1%
Copper 0.1 mg 3%
Manganese 0.2 mg 9%
Selenium 0.4 mcg 1%
Fluoride 2.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 69.1 g  
Ash 0.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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