Potato Skillet Pie

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (315.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 436 (1823 kJ)   22%
   From Carbohydrate 229 (957 kJ) 52%  
   From Fat 155 (650 kJ) 36%  
   From Protein 52 (217 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 56.8 g 19%
   Dietary Fiber 7.3 g 29%
   Starch 46.7 g  
   Sugars 4.5 g  
      Sucrose 635.6 mg  
      Glucose 1857.3 mg  
      Fructose 1436 mg  
      Lactose 0 mg  
      Maltose 518.4 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 17.6 g 27%
   Saturated Fat 9.2 g 46%
      4:00 463.1 mg  
      6:00 287 mg  
      8:00 182.6 mg  
      10:00 378 mg  
      12:00 381.3 mg  
      13:00 0 mg  
      14:00 1091 mg  
      15:00 3.5 mg  
      16:00 4351.4 mg  
      17:00 89.8 mg  
      18:00 1957.5 mg  
      20:00 21.1 mg  
      22:00 1.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.9 g  
      14:01 3.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 229.9 mg  
      16:1 c 224.6 mg  
      16:1 t 1.3 mg  
      17:01 5.3 mg  
      18:1 undifferentiated 4660.4 mg  
      18:1 c 3918.7 mg  
      18:1 t 436.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 26.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2 g  
      18:2 n-6 c,c 983.4 mg  
      18:2 CLAs 43.5 mg  
      18:2 t,t 0 mg  
      18:2 i 42.3 mg  
      18:2 t not further defined 5.3 mg  
      18:3 n-3, c,c,c 60.9 mg  
      18:3 n-6, c,c,c 5.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 7.9 mg  
      20:3 undifferentiated 10.1 mg  
      20:3 n-3 0.4 mg  
      20:3 n-6 9.7 mg  
      20:4 undifferentiated 82.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 5.7 mg  
      22:5 n-3 3.1 mg  
      22:6 n-3 25.5 mg  
   Total trans fatty acids 0.5 g  
   Total trans-monoenoic fatty acids 0.4 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 186.9 mg  
   Total Omega-6 fatty acids 1769.9 mg  
   Total Omega-9 fatty acids 4696.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 194.4 mg 65%
Phytosterols 14.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 13.3 g 27%
   Tryptophan 158.5 mg  
   Threonine 492.6 mg  
   Isoleucine 575.2 mg  
   Leucine 935.9 mg  
   Lysine 728.5 mg  
   Methionine 293 mg  
   Cystine 242.3 mg  
   Phenylalanine 634.5 mg  
   Tyrosine 422.6 mg  
   Valine 742.7 mg  
   Arginine 709.9 mg  
   Histidine 284.4 mg  
   Alanine 575.7 mg  
   Aspartic acid 1695.6 mg  
   Glutamic acid 2536.1 mg  
   Glycine 431.8 mg  
   Proline 723.1 mg  
   Serine 753.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 702 IU 14%
   Retinol 166.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 86.3 mcg  
   Beta Cryptoxanthin 5.6 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 279.5 mcg  
   Vitamin A, RAE 172.6 mcg  
Vitamin C 45.7 mg 76%
Vitamin D 44.7 IU 11%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.1 mcg  
   Vitamin D (D2 + D3) 1.1 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 32.3 mcg 40%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.3 mcg  
Thiamin 0.5 mg 30%
Riboflavin 0.4 mg 23%
Niacin 4.3 mg 22%
Vitamin B6 0.6 mg 31%
Folate 95 mcg 24%
   Food Folate 72.9 mcg  
   Folic Acid 22.1 mcg  
   Dietary Folate Equivalents 110.4 mcg  
Vitamin B12 0.5 mcg 9%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 143.1 mg  
Betaine 0.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 125.4 mg 13%
Iron 3.7 mg 21%
Magnesium 71.6 mg 18%
Phosphorus 279.5 mg 28%
Potassium 1063 mg 23%
Sodium 399 mg 17%
Zinc 1.7 mg 11%
Copper 0.4 mg 19%
Manganese 0.7 mg 33%
Selenium 21.4 mcg 31%
Fluoride 0.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 223.7 g  
Ash 3.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here