Mashed Potatoes and Turnips with Sautéed Onions and Greens

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (528.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 413 (1729 kJ)   21%
   From Carbohydrate 245 (1027 kJ) 59%  
   From Fat 118 (494 kJ) 29%  
   From Protein 50 (210 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 62.5 g 21%
   Dietary Fiber 9.7 g 39%
   Starch 36 g  
   Sugars 9.2 g  
      Sucrose 1037.6 mg  
      Glucose 2635.4 mg  
      Fructose 1819 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 13.5 g 21%
   Saturated Fat 7.6 g 38%
      4:00 494.7 mg  
      6:00 238.1 mg  
      8:00 249.7 mg  
      10:00 825.6 mg  
      12:00 437.5 mg  
      13:00 0 mg  
      14:00 1043 mg  
      15:00 0 mg  
      16:00 3153.4 mg  
      17:00 20.5 mg  
      18:00 1099.4 mg  
      20:00 14.2 mg  
      22:00 2.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 261.5 mg  
      16:1 c 34.4 mg  
      16:1 t 0 mg  
      17:01 2.8 mg  
      18:1 undifferentiated 3888.5 mg  
      18:1 c 607.7 mg  
      18:1 t 106.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 10.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.8 g  
      18:2 n-6 c,c 77.4 mg  
      18:2 CLAs 9.5 mg  
      18:2 t,t 0 mg  
      18:2 i 10.6 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 11.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 188.3 mg  
   Total Omega-6 fatty acids 634.2 mg  
   Total Omega-9 fatty acids 3899.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 30 mg 10%
Phytosterols 48.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 14.7 g 29%
   Tryptophan 167.6 mg  
   Threonine 534.5 mg  
   Isoleucine 560.2 mg  
   Leucine 1000.2 mg  
   Lysine 893 mg  
   Methionine 298.1 mg  
   Cystine 113.3 mg  
   Phenylalanine 590.9 mg  
   Tyrosine 456.1 mg  
   Valine 852.5 mg  
   Arginine 637.1 mg  
   Histidine 322.9 mg  
   Alanine 423.5 mg  
   Aspartic acid 1760.2 mg  
   Glutamic acid 2581.5 mg  
   Glycine 350.3 mg  
   Proline 1048.9 mg  
   Serine 538 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 13642 IU 273%
   Retinol 125.6 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 7931.9 mcg  
   Beta Cryptoxanthin 0.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 14584 mcg  
   Vitamin A, RAE 786.3 mcg  
Vitamin C 104.8 mg 175%
Vitamin D 7.7 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 3.8 mg 19%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 303.3 mcg 379%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 25%
Riboflavin 0.5 mg 29%
Niacin 4 mg 20%
Vitamin B6 1.3 mg 63%
Folate 281.8 mcg 70%
   Food Folate 281.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 281.8 mcg  
Vitamin B12 0 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 46.9 mg  
Betaine 0.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 492.4 mg 49%
Iron 4.9 mg 27%
Magnesium 117.5 mg 29%
Phosphorus 374.6 mg 37%
Potassium 1572.6 mg 33%
Sodium 371.4 mg 16%
Zinc 1.6 mg 11%
Copper 0.9 mg 44%
Manganese 1.2 mg 61%
Selenium 4.5 mcg 6%
Fluoride 1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 432 g  
Ash 6.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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