Tofu Gyoza

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (21.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 30 (124 kJ)   1%
   From Carbohydrate 12 (51 kJ) 41%  
   From Fat 15 (62 kJ) 49%  
   From Protein 3 (11 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 3 g 1%
   Dietary Fiber 0 g 0%
   Starch 0 g  
   Sugars 0.8 g  
      Sucrose 465.7 mg  
      Glucose 135.1 mg  
      Fructose 131.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 1.7 g 3%
   Saturated Fat 0.2 g 1%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 0.3 mg  
      15:00 0 mg  
      16:00 152.2 mg  
      17:00 0 mg  
      18:00 79 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 3.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 658.2 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.7 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 6.6 mg  
   Total Omega-6 fatty acids 671.2 mg  
   Total Omega-9 fatty acids 661.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 13.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 0.7 g 1%
   Tryptophan 10.5 mg  
   Threonine 23 mg  
   Isoleucine 29.2 mg  
   Leucine 46.7 mg  
   Lysine 34.1 mg  
   Methionine 10.6 mg  
   Cystine 11.4 mg  
   Phenylalanine 33.6 mg  
   Tyrosine 20.3 mg  
   Valine 31.7 mg  
   Arginine 25.5 mg  
   Histidine 13.7 mg  
   Alanine 28.8 mg  
   Aspartic acid 45.6 mg  
   Glutamic acid 187.4 mg  
   Glycine 25.3 mg  
   Proline 60 mg  
   Serine 31.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3 IU 0%
   Retinol 0.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0.8 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 35.6 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 0.5 mcg  
Vitamin C 0 mg 0%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.3 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 0%
Riboflavin 0 mg 1%
Niacin 0.2 mg 1%
Vitamin B6 0 mg 0%
Folate 1 mcg 0%
   Food Folate 1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 1 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0 mg 0%
Choline 1.9 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 2.1 mg 0%
Iron 0.2 mg 1%
Magnesium 2.2 mg 1%
Phosphorus 7.9 mg 1%
Potassium 15 mg 0%
Sodium 262.3 mg 11%
Zinc 0 mg 0%
Copper 0 mg 0%
Manganese 0 mg 2%
Selenium 0.1 mcg 0%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 14.8 g  
Ash 0.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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