Peshewari Naan

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (90.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 165 (689 kJ)   8%
   From Carbohydrate 140 (587 kJ) 85%  
   From Fat 5 (20 kJ) 3%  
   From Protein 20 (82 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 34.6 g 12%
   Dietary Fiber 1.7 g 7%
   Starch 0 g  
   Sugars 2 g  
      Sucrose 698.6 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0.5 g 1%
   Saturated Fat 0.2 g 1%
      4:00 0 mg  
      6:00 0.5 mg  
      8:00 6.5 mg  
      10:00 5.1 mg  
      12:00 41.3 mg  
      13:00 0 mg  
      14:00 16.3 mg  
      15:00 0 mg  
      16:00 72.1 mg  
      17:00 0 mg  
      18:00 8.4 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 7.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 46.7 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 9.3 mg  
   Total Omega-6 fatty acids 164.3 mg  
   Total Omega-9 fatty acids 46.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.8 g 10%
   Tryptophan 58.5 mg  
   Threonine 135.9 mg  
   Isoleucine 168.1 mg  
   Leucine 330.3 mg  
   Lysine 120.9 mg  
   Methionine 84.3 mg  
   Cystine 99.5 mg  
   Phenylalanine 239.8 mg  
   Tyrosine 144 mg  
   Valine 201.2 mg  
   Arginine 235.6 mg  
   Histidine 106.8 mg  
   Alanine 163.3 mg  
   Aspartic acid 227.8 mg  
   Glutamic acid 1548.2 mg  
   Glycine 176.9 mg  
   Proline 518.7 mg  
   Serine 238.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 0 IU 0%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 7.5 mcg  
   Vitamin A, RAE 0 mcg  
Vitamin C 1.1 mg 2%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.1 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 25%
Riboflavin 0.2 mg 14%
Niacin 2.6 mg 13%
Vitamin B6 0 mg 2%
Folate 85.5 mcg 21%
   Food Folate 21.3 mcg  
   Folic Acid 64.2 mcg  
   Dietary Folate Equivalents 130.5 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 5 mg  
Betaine 29.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 35.7 mg 4%
Iron 2.1 mg 12%
Magnesium 21.1 mg 5%
Phosphorus 85.1 mg 9%
Potassium 206.6 mg 4%
Sodium 248.4 mg 11%
Zinc 0.4 mg 2%
Copper 0.1 mg 4%
Manganese 0.4 mg 18%
Selenium 14.6 mcg 21%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 49.3 g  
Ash 1.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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