Blueberry Tart

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (179.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 398 (1666 kJ)   20%
   From Carbohydrate 246 (1030 kJ) 62%  
   From Fat 139 (580 kJ) 35%  
   From Protein 14 (57 kJ) 3%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 63.1 g 21%
   Dietary Fiber 2.9 g 12%
   Starch 0 g  
   Sugars 36.4 g  
      Sucrose 27360.7 mg  
      Glucose 3962.6 mg  
      Fructose 3791.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 15.8 g 24%
   Saturated Fat 9.7 g 49%
      4:00 607.6 mg  
      6:00 378 mg  
      8:00 224.1 mg  
      10:00 477.3 mg  
      12:00 487.3 mg  
      13:00 0 mg  
      14:00 1400.5 mg  
      15:00 0.1 mg  
      16:00 4138.8 mg  
      17:00 105.5 mg  
      18:00 1889.1 mg  
      20:00 26 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 182.6 mg  
      16:1 c 181 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 3819 mg  
      18:1 c 3197.7 mg  
      18:1 t 561.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 18.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.8 g  
      18:2 n-6 c,c 408.5 mg  
      18:2 CLAs 50.3 mg  
      18:2 t,t 0 mg  
      18:2 i 55.7 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 59.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.6 g  
   Total trans-monoenoic fatty acids 0.6 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 110.5 mg  
   Total Omega-6 fatty acids 685 mg  
   Total Omega-9 fatty acids 3837.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 40.5 mg 13%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.5 g 7%
   Tryptophan 37.9 mg  
   Threonine 97.9 mg  
   Isoleucine 122.9 mg  
   Leucine 238.9 mg  
   Lysine 85.3 mg  
   Methionine 60.9 mg  
   Cystine 64.9 mg  
   Phenylalanine 166 mg  
   Tyrosine 98.8 mg  
   Valine 146.2 mg  
   Arginine 147.3 mg  
   Histidine 74.2 mg  
   Alanine 119.9 mg  
   Aspartic acid 185.3 mg  
   Glutamic acid 1021.7 mg  
   Glycine 127.6 mg  
   Proline 351.6 mg  
   Serine 164.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 517 IU 10%
   Retinol 126.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 57 mcg  
   Beta Cryptoxanthin 0.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 88.9 mcg  
   Vitamin A, RAE 131.3 mcg  
Vitamin C 10.4 mg 17%
Vitamin D 11.3 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.6 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 16.1 mcg 20%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 16%
Riboflavin 0.2 mg 10%
Niacin 1.9 mg 9%
Vitamin B6 0.1 mg 3%
Folate 53.8 mcg 13%
   Food Folate 13.7 mcg  
   Folic Acid 40.1 mcg  
   Dietary Folate Equivalents 81.9 mcg  
Vitamin B12 0 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 8.8 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 15.2 mg 2%
Iron 1.5 mg 8%
Magnesium 11.7 mg 3%
Phosphorus 43.5 mg 4%
Potassium 103.2 mg 2%
Sodium 202.6 mg 9%
Zinc 0.3 mg 2%
Copper 0.1 mg 5%
Manganese 0.5 mg 23%
Selenium 9.4 mcg 13%
Fluoride 8.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 96.5 g  
Ash 0.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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