Souffléed Omelet

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (245.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 824 (3446 kJ)   41%
   From Carbohydrate 26 (108 kJ) 3%  
   From Fat 504 (2107 kJ) 61%  
   From Protein 295 (1233 kJ) 36%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 6.7 g 2%
   Dietary Fiber 0 g 0%
   Starch 0 g  
   Sugars 1.7 g  
      Sucrose 225 mg  
      Glucose 550.6 mg  
      Fructose 225 mg  
      Lactose 225 mg  
      Maltose 225 mg  
      Galactose 225 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 57.1 g 88%
   Saturated Fat 32.4 g 162%
      4:00 2499.2 mg  
      6:00 991 mg  
      8:00 166.6 mg  
      10:00 963.1 mg  
      12:00 1365.5 mg  
      13:00 48 mg  
      14:00 4486.3 mg  
      15:00 467.5 mg  
      16:00 14596.7 mg  
      17:00 311.4 mg  
      18:00 6305.2 mg  
      20:00 114.5 mg  
      22:00 59 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 17.3 g  
      14:01 426.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 991.1 mg  
      16:1 c 243 mg  
      16:1 t 2.6 mg  
      17:01 232.6 mg  
      18:1 undifferentiated 15338.5 mg  
      18:1 c 4195.5 mg  
      18:1 t 233.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 296.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.7 g  
      18:2 n-6 c,c 1502.2 mg  
      18:2 CLAs 29.7 mg  
      18:2 t,t 0 mg  
      18:2 i 21.2 mg  
      18:2 t not further defined 10.6 mg  
      18:3 n-3, c,c,c 54.2 mg  
      18:3 n-6, c,c,c 10.6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 15.8 mg  
      20:3 undifferentiated 81.7 mg  
      20:3 n-3 0.9 mg  
      20:3 n-6 19.4 mg  
      20:4 undifferentiated 165.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 11.4 mg  
      22:5 n-3 6.2 mg  
      22:6 n-3 51 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 407.8 mg  
   Total Omega-6 fatty acids 3189.2 mg  
   Total Omega-9 fatty acids 15716.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 474.7 mg 158%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 68.8 g 138%
   Tryptophan 924.8 mg  
   Threonine 2674.5 mg  
   Isoleucine 3547.6 mg  
   Leucine 6538.6 mg  
   Lysine 5277.4 mg  
   Methionine 1859.9 mg  
   Cystine 422.9 mg  
   Phenylalanine 3722.8 mg  
   Tyrosine 3934.1 mg  
   Valine 4545.1 mg  
   Arginine 3074.3 mg  
   Histidine 1911.6 mg  
   Alanine 2393.4 mg  
   Aspartic acid 5183.6 mg  
   Glutamic acid 14529 mg  
   Glycine 1519.9 mg  
   Proline 7389.4 mg  
   Serine 4295.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1951 IU 39%
   Retinol 523.3 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 120.8 mcg  
   Beta Cryptoxanthin 7.9 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 442.6 mcg  
   Vitamin A, RAE 533.2 mcg  
Vitamin C 0 mg 0%
Vitamin D 108 IU 27%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 2.6 mcg  
   Vitamin D (D2 + D3) 2.6 mcg  
Vitamin E (Alpha Tocopherol) 1.5 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.6 mcg 5%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.1 mg 5%
Riboflavin 1.1 mg 67%
Niacin 0.2 mg 1%
Vitamin B6 0.2 mg 11%
Folate 56.6 mcg 14%
   Food Folate 56.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 56.6 mcg  
Vitamin B12 4.2 mcg 70%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.8 mg 18%
Choline 245.4 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 1714.5 mg 171%
Iron 2.9 mg 16%
Magnesium 67.7 mg 17%
Phosphorus 1269.5 mg 127%
Potassium 310.7 mg 7%
Sodium 2469.5 mg 107%
Zinc 6.9 mg 46%
Copper 0.4 mg 21%
Manganese 0.2 mg 8%
Selenium 53.6 mcg 77%
Fluoride 1.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 99.4 g  
Ash 13.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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