Tropical Smoothie Recipe

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (162.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 134 (561 kJ)   7%
   From Carbohydrate 113 (472 kJ) 84%  
   From Fat 10 (42 kJ) 8%  
   From Protein 10 (44 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 30 g 10%
   Dietary Fiber 1.9 g 8%
   Starch 1.6 g  
   Sugars 22.6 g  
      Sucrose 717.2 mg  
      Glucose 1484.3 mg  
      Fructose 1446.3 mg  
      Lactose 0 mg  
      Maltose 3 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 1.2 g 2%
   Saturated Fat 0 g 0%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.3 mg  
      12:00 0.6 mg  
      13:00 0 mg  
      14:00 0.6 mg  
      15:00 0 mg  
      16:00 33 mg  
      17:00 0 mg  
      18:00 2.8 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 3.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 12.1 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 15.9 mg  
   Total Omega-6 fatty acids 24.4 mg  
   Total Omega-9 fatty acids 12.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 4.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.6 g 5%
   Tryptophan 2.7 mg  
   Threonine 8.3 mg  
   Isoleucine 8.3 mg  
   Leucine 20.5 mg  
   Lysine 15.2 mg  
   Methionine 2.4 mg  
   Cystine 2.7 mg  
   Phenylalanine 14.7 mg  
   Tyrosine 2.7 mg  
   Valine 14.1 mg  
   Arginine 14.8 mg  
   Histidine 22.8 mg  
   Alanine 12.4 mg  
   Aspartic acid 39.5 mg  
   Glutamic acid 46.5 mg  
   Glycine 11.5 mg  
   Proline 9 mg  
   Serine 12.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 43 IU 1%
   Retinol 0 mcg  
   Alpha Carotene 7.4 mcg  
   Beta Carotene 22 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 6.5 mcg  
   Vitamin A, RAE 2.3 mcg  
Vitamin C 22.6 mg 38%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.5 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0 mg 2%
Niacin 0.3 mg 2%
Vitamin B6 0.1 mg 7%
Folate 8.4 mcg 2%
   Food Folate 8.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 8.4 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 5.5 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 158.8 mg 16%
Iron 0.8 mg 4%
Magnesium 15 mg 4%
Phosphorus 10 mg 1%
Potassium 164.7 mg 4%
Sodium 13.6 mg 1%
Zinc 0.1 mg 1%
Copper 0.1 mg 4%
Manganese 0.1 mg 4%
Selenium 0.5 mcg 1%
Fluoride 0.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 127.2 g  
Ash 1.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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