Water Chestnut Dessert

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (494.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 704 (2946 kJ)   35%
   From Carbohydrate 676 (2830 kJ) 96%  
   From Fat 11 (46 kJ) 2%  
   From Protein 17 (69 kJ) 2%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 169.4 g 56%
   Dietary Fiber 1.5 g 6%
   Starch 0 g  
   Sugars 54.4 g  
      Sucrose 50299.2 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 1.3 g 2%
   Saturated Fat 0.3 g 2%
      4:00 0 mg  
      6:00 0.6 mg  
      8:00 12 mg  
      10:00 10.4 mg  
      12:00 54.3 mg  
      13:00 0 mg  
      14:00 24.6 mg  
      15:00 0 mg  
      16:00 180.8 mg  
      17:00 0 mg  
      18:00 23.3 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 8.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 576.4 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 10 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.3 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 34.9 mg  
   Total Omega-6 fatty acids 263.4 mg  
   Total Omega-9 fatty acids 586.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 1.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.8 g 10%
   Tryptophan 56.1 mg  
   Threonine 185.6 mg  
   Isoleucine 176.8 mg  
   Leucine 295.4 mg  
   Lysine 251.8 mg  
   Methionine 110.3 mg  
   Cystine 121.4 mg  
   Phenylalanine 215.2 mg  
   Tyrosine 139.7 mg  
   Valine 250.2 mg  
   Arginine 515.2 mg  
   Histidine 133.5 mg  
   Alanine 226 mg  
   Aspartic acid 902.4 mg  
   Glutamic acid 658 mg  
   Glycine 207.4 mg  
   Proline 183.8 mg  
   Serine 210 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 232 IU 5%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 17.4 mcg  
   Beta Cryptoxanthin 0.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 9.5 mcg  
   Vitamin A, RAE 11.5 mcg  
Vitamin C 37.6 mg 63%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 8.6 mcg 11%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 12%
Riboflavin 0.2 mg 13%
Niacin 0.9 mg 4%
Vitamin B6 0.4 mg 22%
Folate 74.2 mcg 19%
   Food Folate 74.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 74.2 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 1.8 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 77.2 mg 8%
Iron 3 mg 16%
Magnesium 106 mg 27%
Phosphorus 113.8 mg 11%
Potassium 611.7 mg 13%
Sodium 220 mg 10%
Zinc 1.1 mg 7%
Copper 0.4 mg 21%
Manganese 1.8 mg 89%
Selenium 1.5 mcg 2%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 316.5 g  
Ash 2.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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