Crisp Cucumber Salad Recipe

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (70.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 37 (153 kJ)   2%
   From Carbohydrate 15 (61 kJ) 40%  
   From Fat 18 (76 kJ) 49%  
   From Protein 4 (16 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 3.4 g 1%
   Dietary Fiber 1 g 4%
   Starch 0 g  
   Sugars 1.9 g  
      Sucrose 1140.7 mg  
      Glucose 331.5 mg  
      Fructose 421.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 2 g 3%
   Saturated Fat 0.3 g 1%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 5.8 mg  
      15:00 0 mg  
      16:00 178.1 mg  
      17:00 0 mg  
      18:00 82.4 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 5.8 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 722.6 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 2.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 15.6 mg  
   Total Omega-6 fatty acids 833.8 mg  
   Total Omega-9 fatty acids 725.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 1 g 2%
   Tryptophan 18.5 mg  
   Threonine 34.4 mg  
   Isoleucine 35.5 mg  
   Leucine 64.9 mg  
   Lysine 34.5 mg  
   Methionine 28.6 mg  
   Cystine 17.3 mg  
   Phenylalanine 51.8 mg  
   Tyrosine 29.6 mg  
   Valine 44.2 mg  
   Arginine 117 mg  
   Histidine 21.1 mg  
   Alanine 51.3 mg  
   Aspartic acid 82.1 mg  
   Glutamic acid 255 mg  
   Glycine 59.4 mg  
   Proline 37.2 mg  
   Serine 49.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 39 IU 1%
   Retinol 0 mcg  
   Alpha Carotene 4 mcg  
   Beta Carotene 17.2 mcg  
   Beta Cryptoxanthin 9 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 8 mcg  
   Vitamin A, RAE 2.1 mcg  
Vitamin C 1.6 mg 3%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.6 mcg 5%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0 mg 2%
Niacin 0.2 mg 1%
Vitamin B6 0 mg 2%
Folate 10.9 mcg 3%
   Food Folate 10.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 10.9 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 3.9 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 13.6 mg 1%
Iron 0.5 mg 3%
Magnesium 20.8 mg 5%
Phosphorus 43 mg 4%
Potassium 96 mg 2%
Sodium 174 mg 8%
Zinc 0.5 mg 3%
Copper 0.1 mg 5%
Manganese 0.1 mg 7%
Selenium 1.5 mcg 2%
Fluoride 0.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 62.8 g  
Ash 0.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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