Beeramisu

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (245g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 656 (2743 kJ)   33%
   From Carbohydrate 344 (1441 kJ) 53%  
   From Fat 219 (914 kJ) 33%  
   From Protein 86 (360 kJ) 13%  
   From Alcohol 7 (28 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 90.8 g 30%
   Dietary Fiber 3.6 g 14%
   Starch 0.8 g  
   Sugars 29.7 g  
      Sucrose 307.2 mg  
      Glucose 27.1 mg  
      Fructose 0 mg  
      Lactose 2943.8 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 24.4 g 37%
   Saturated Fat 12.6 g 63%
      4:00 460.1 mg  
      6:00 212.8 mg  
      8:00 174 mg  
      10:00 365 mg  
      12:00 400.1 mg  
      13:00 0 mg  
      14:00 1409.6 mg  
      15:00 65.2 mg  
      16:00 6377 mg  
      17:00 37.8 mg  
      18:00 2858.1 mg  
      20:00 10.4 mg  
      22:00 1.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 8.3 g  
      14:01 51.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 564.6 mg  
      16:1 c 14.5 mg  
      16:1 t 0.2 mg  
      17:01 0.9 mg  
      18:1 undifferentiated 7532 mg  
      18:1 c 251.5 mg  
      18:1 t 1.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 29.3 mg  
      22:1 undifferentiated 2.6 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.2 g  
      18:2 n-6 c,c 112.3 mg  
      18:2 CLAs 0.9 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.9 mg  
      18:3 n-3, c,c,c 39 mg  
      18:3 n-6, c,c,c 0.9 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.3 mg  
      20:3 undifferentiated 1.7 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.6 mg  
      20:4 undifferentiated 165 mg  
      20:4 n-6 0 mg  
      20:5 n-3 3.5 mg  
      21:5 0 mg  
      22:4 1 mg  
      22:5 n-3 1 mg  
      22:6 n-3 40.3 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 230.5 mg  
   Total Omega-6 fatty acids 1924.9 mg  
   Total Omega-9 fatty acids 7565.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 276.2 mg 92%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 21 g 42%
   Tryptophan 256.8 mg  
   Threonine 866.7 mg  
   Isoleucine 1057 mg  
   Leucine 1923.5 mg  
   Lysine 1597.5 mg  
   Methionine 567.7 mg  
   Cystine 299.4 mg  
   Phenylalanine 1012.2 mg  
   Tyrosine 911.6 mg  
   Valine 1262.2 mg  
   Arginine 1035.3 mg  
   Histidine 532.9 mg  
   Alanine 843.5 mg  
   Aspartic acid 1802.7 mg  
   Glutamic acid 4017.5 mg  
   Glycine 614.7 mg  
   Proline 1660.8 mg  
   Serine 1371.2 mg  
   Hydroxyproline 14.4 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1108 IU 22%
   Retinol 313.9 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 36.7 mcg  
   Beta Cryptoxanthin 0.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 40 mcg  
   Vitamin A, RAE 316.9 mcg  
Vitamin C 0.2 mg 0%
Vitamin D 16.2 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.6 mcg 2%
   Menaquinone-4 3.9 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 19%
Riboflavin 0.6 mg 38%
Niacin 3.3 mg 16%
Vitamin B6 0.2 mg 8%
Folate 93.7 mcg 23%
   Food Folate 58.5 mcg  
   Folic Acid 35.2 mcg  
   Dietary Folate Equivalents 118.3 mcg  
Vitamin B12 1.3 mcg 21%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.7 mg 17%
Choline 62.7 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 257.7 mg 26%
Iron 4.8 mg 26%
Magnesium 85.6 mg 21%
Phosphorus 521.6 mg 52%
Potassium 449.7 mg 10%
Sodium 560.7 mg 24%
Zinc 2.6 mg 17%
Copper 0.5 mg 23%
Manganese 0.6 mg 28%
Selenium 6.5 mcg 9%
Fluoride 0.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.8 g  
Water 104.3 g  
Ash 3.8 g  
Caffeine 17.5 mg  
Theobromine 172.1 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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