Migas

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (284.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 296 (1238 kJ)   15%
   From Carbohydrate 91 (382 kJ) 31%  
   From Fat 147 (614 kJ) 50%  
   From Protein 58 (241 kJ) 19%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 23.6 g 8%
   Dietary Fiber 4.5 g 18%
   Starch 0 g  
   Sugars 4.7 g  
      Sucrose 0 mg  
      Glucose 1979.2 mg  
      Fructose 1882.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16.5 g 25%
   Saturated Fat 3.6 g 18%
      4:00 3.8 mg  
      6:00 0 mg  
      8:00 3.5 mg  
      10:00 5.4 mg  
      12:00 0.2 mg  
      13:00 0 mg  
      14:00 33.7 mg  
      15:00 7 mg  
      16:00 2434 mg  
      17:00 21.9 mg  
      18:00 981.8 mg  
      20:00 23.1 mg  
      22:00 60.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 7.4 g  
      14:01 6.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 185.5 mg  
      16:1 c 180.9 mg  
      16:1 t 2.6 mg  
      17:01 10.6 mg  
      18:1 undifferentiated 7173.1 mg  
      18:1 c 6861.2 mg  
      18:1 t 20.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 38.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.3 g  
      18:2 n-6 c,c 3303.6 mg  
      18:2 CLAs 10.6 mg  
      18:2 t,t 0 mg  
      18:2 i 14.9 mg  
      18:2 t not further defined 10.6 mg  
      18:3 n-3, c,c,c 37.7 mg  
      18:3 n-6, c,c,c 10.6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 15.8 mg  
      20:3 undifferentiated 20.2 mg  
      20:3 n-3 0.9 mg  
      20:3 n-6 19.4 mg  
      20:4 undifferentiated 165.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 11.4 mg  
      22:5 n-3 6.2 mg  
      22:6 n-3 51 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 123.2 mg  
   Total Omega-6 fatty acids 4164.3 mg  
   Total Omega-9 fatty acids 7231.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 327.4 mg 109%
Phytosterols 8.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 14.7 g 29%
   Tryptophan 174 mg  
   Threonine 617.4 mg  
   Isoleucine 705 mg  
   Leucine 1267.2 mg  
   Lysine 915.2 mg  
   Methionine 389.9 mg  
   Cystine 288.3 mg  
   Phenylalanine 747.8 mg  
   Tyrosine 553.4 mg  
   Valine 901.4 mg  
   Arginine 881.4 mg  
   Histidine 360.2 mg  
   Alanine 855 mg  
   Aspartic acid 1520 mg  
   Glutamic acid 2483.1 mg  
   Glycine 509.9 mg  
   Proline 678.5 mg  
   Serine 1004.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1809 IU 36%
   Retinol 140.8 mcg  
   Alpha Carotene 129.9 mcg  
   Beta Carotene 730.9 mcg  
   Beta Cryptoxanthin 15.6 mcg  
   Lycopene 3190.5 mcg  
   Lutein+Zeaxanthin 912.3 mcg  
   Vitamin A, RAE 207.9 mcg  
Vitamin C 29.5 mg 49%
Vitamin D 72.2 IU 18%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.8 mcg  
   Vitamin D (D2 + D3) 1.8 mcg  
Vitamin E (Alpha Tocopherol) 4.9 mg 24%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.6 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 58.3 mcg 73%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.5 mg 28%
Niacin 1.5 mg 8%
Vitamin B6 0.4 mg 19%
Folate 78.1 mcg 20%
   Food Folate 78.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 78.1 mcg  
Vitamin B12 0.8 mcg 13%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 235.9 mg  
Betaine 0.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 107.9 mg 11%
Iron 2.7 mg 15%
Magnesium 55.7 mg 14%
Phosphorus 327.2 mg 33%
Potassium 561.7 mg 12%
Sodium 151.2 mg 7%
Zinc 1.9 mg 13%
Copper 0.2 mg 11%
Manganese 0.3 mg 16%
Selenium 29.4 mcg 42%
Fluoride 3.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 227.4 g  
Ash 2.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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