Salsa Ranchera

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1143g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 314 (1315 kJ)   16%
   From Carbohydrate 184 (770 kJ) 59%  
   From Fat 92 (385 kJ) 29%  
   From Protein 38 (159 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 50.2 g 17%
   Dietary Fiber 15.8 g 63%
   Starch 0 g  
   Sugars 30.5 g  
      Sucrose 403.1 mg  
      Glucose 14190.3 mg  
      Fructose 15696.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11 g 17%
   Saturated Fat 1.5 g 8%
      4:00 1.1 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.7 mg  
      12:00 0.8 mg  
      13:00 0 mg  
      14:00 16.9 mg  
      15:00 1 mg  
      16:00 955.7 mg  
      17:00 4 mg  
      18:00 448.5 mg  
      20:00 26 mg  
      22:00 65.5 mg  
      24:00:00 19.1 mg  
   Monounsaturated Fat 1.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 21.6 mg  
      16:1 c 9.3 mg  
      16:1 t 1.4 mg  
      17:01 0.5 mg  
      18:1 undifferentiated 1683.3 mg  
      18:1 c 1343.8 mg  
      18:1 t 11.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 13.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6.8 g  
      18:2 n-6 c,c 5821.9 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 14.3 mg  
      18:3 n-3, c,c,c 26.9 mg  
      18:3 n-6, c,c,c 1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.9 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 61.7 mg  
   Total Omega-6 fatty acids 6725.4 mg  
   Total Omega-9 fatty acids 1696.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 76.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 13.7 g 27%
   Tryptophan 121.5 mg  
   Threonine 443.2 mg  
   Isoleucine 380.2 mg  
   Leucine 540 mg  
   Lysine 451.6 mg  
   Methionine 144.1 mg  
   Cystine 169.7 mg  
   Phenylalanine 480.9 mg  
   Tyrosine 257.6 mg  
   Valine 411 mg  
   Arginine 627.3 mg  
   Histidine 254.2 mg  
   Alanine 470.1 mg  
   Aspartic acid 1869.8 mg  
   Glutamic acid 5590.4 mg  
   Glycine 438.2 mg  
   Proline 346.7 mg  
   Serine 456.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 9400 IU 188%
   Retinol 0 mcg  
   Alpha Carotene 1121.7 mcg  
   Beta Carotene 5061.3 mcg  
   Beta Cryptoxanthin 29.4 mcg  
   Lycopene 28097.2 mcg  
   Lutein+Zeaxanthin 1585.2 mcg  
   Vitamin A, RAE 473.8 mcg  
Vitamin C 184.9 mg 308%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 13.1 mg 65%
   Beta Tocopherol 0.4 mg  
   Gamma Tocopherol 1.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 92.1 mcg 115%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 32%
Riboflavin 0.3 mg 17%
Niacin 7.6 mg 38%
Vitamin B6 1.2 mg 60%
Folate 211.3 mcg 53%
   Food Folate 211.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 211.3 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.3 mg 23%
Choline 86 mg  
Betaine 1.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 138.2 mg 14%
Iron 3.8 mg 21%
Magnesium 147.4 mg 37%
Phosphorus 472.3 mg 47%
Potassium 2763.7 mg 59%
Sodium 57 mg 2%
Zinc 2.9 mg 19%
Copper 1 mg 49%
Manganese 1.7 mg 86%
Selenium 14.3 mcg 20%
Fluoride 25.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 1061.6 g  
Ash 6.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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