Quick Taco Salad Recipe

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (934.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 524 (2191 kJ)   26%
   From Carbohydrate 307 (1284 kJ) 59%  
   From Fat 116 (487 kJ) 22%  
   From Protein 101 (420 kJ) 19%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 81.9 g 27%
   Dietary Fiber 21.8 g 87%
   Starch 10.7 g  
   Sugars 22.6 g  
      Sucrose 1567.7 mg  
      Glucose 6743.6 mg  
      Fructose 7424.8 mg  
      Lactose 2178 mg  
      Maltose 192.8 mg  
      Galactose 895.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 13.6 g 21%
   Saturated Fat 3.5 g 18%
      4:00 86.3 mg  
      6:00 46.7 mg  
      8:00 26.4 mg  
      10:00 74.3 mg  
      12:00 59.7 mg  
      13:00 1.1 mg  
      14:00 328 mg  
      15:00 2.6 mg  
      16:00 2055.7 mg  
      17:00 3.1 mg  
      18:00 705.4 mg  
      20:00 7 mg  
      22:00 6.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.8 g  
      14:01 0.9 mg  
      15:01 0 mg  
      16:1 undifferentiated 155.3 mg  
      16:1 c 1.7 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 4617.4 mg  
      18:1 c 176 mg  
      18:1 t 5.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 20.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0.3 mg  
   Polyunsaturated Fat 3.7 g  
      18:2 n-6 c,c 8.5 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 39.5 mg  
      18:3 n-6, c,c,c 1.4 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.7 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 475.1 mg  
   Total Omega-6 fatty acids 3243.4 mg  
   Total Omega-9 fatty acids 4637.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 23.2 mg 8%
Phytosterols 33.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 26.8 g 54%
   Tryptophan 105.9 mg  
   Threonine 397.9 mg  
   Isoleucine 428.3 mg  
   Leucine 741.2 mg  
   Lysine 554.6 mg  
   Methionine 167.1 mg  
   Cystine 113.4 mg  
   Phenylalanine 463.7 mg  
   Tyrosine 322.9 mg  
   Valine 502.9 mg  
   Arginine 553.3 mg  
   Histidine 263.3 mg  
   Alanine 496.9 mg  
   Aspartic acid 1384.1 mg  
   Glutamic acid 3325.8 mg  
   Glycine 334 mg  
   Proline 842.5 mg  
   Serine 492.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 8657 IU 173%
   Retinol 74.6 mcg  
   Alpha Carotene 582.4 mcg  
   Beta Carotene 4441.6 mcg  
   Beta Cryptoxanthin 616.7 mcg  
   Lycopene 10180.2 mcg  
   Lutein+Zeaxanthin 1133 mcg  
   Vitamin A, RAE 496.8 mcg  
Vitamin C 202.9 mg 338%
Vitamin D 2 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 6.2 mg 31%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.9 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 72.6 mcg 91%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 27%
Riboflavin 0.6 mg 37%
Niacin 5.4 mg 27%
Vitamin B6 1.1 mg 54%
Folate 262.8 mcg 66%
   Food Folate 262.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 262.8 mcg  
Vitamin B12 0.7 mcg 12%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.7 mg 17%
Choline 81.3 mg  
Betaine 1.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 372.7 mg 37%
Iron 8 mg 44%
Magnesium 150.6 mg 38%
Phosphorus 491.3 mg 49%
Potassium 2074 mg 44%
Sodium 1771.4 mg 77%
Zinc 4 mg 27%
Copper 0.9 mg 43%
Manganese 1.6 mg 80%
Selenium 13.1 mcg 19%
Fluoride 25 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 800.3 g  
Ash 12.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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