Salsa Cruda with Avocado

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (945.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 470 (1968 kJ)   24%
   From Carbohydrate 181 (755 kJ) 38%  
   From Fat 261 (1093 kJ) 56%  
   From Protein 29 (119 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 50.6 g 17%
   Dietary Fiber 22.9 g 92%
   Starch 0.2 g  
   Sugars 20.9 g  
      Sucrose 727.8 mg  
      Glucose 9752.9 mg  
      Fructose 9887.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 201 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 31 g 48%
   Saturated Fat 4.5 g 22%
      4:00 0.6 mg  
      6:00 0 mg  
      8:00 2 mg  
      10:00 0.3 mg  
      12:00 0.4 mg  
      13:00 0 mg  
      14:00 2.7 mg  
      15:00 0 mg  
      16:00 4322.4 mg  
      17:00 0.1 mg  
      18:00 152.2 mg  
      20:00 0.6 mg  
      22:00 0.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 20 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 1411 mg  
      16:1 c 0.4 mg  
      16:1 t 0 mg  
      17:01 20.1 mg  
      18:1 undifferentiated 18493.2 mg  
      18:1 c 3.5 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 50.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.2 g  
      18:2 n-6 c,c 8.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 230.1 mg  
      18:3 n-6, c,c,c 30.2 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 32.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 282 mg  
   Total Omega-6 fatty acids 3922 mg  
   Total Omega-9 fatty acids 18575.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 50.7 mg  
   Campesterol 10.1 mg  
   Stigmasterol 4.8 mg  
   BetaSitosterol 153.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.8 g 22%
   Tryptophan 93.9 mg  
   Threonine 323.4 mg  
   Isoleucine 286.9 mg  
   Leucine 459.5 mg  
   Lysine 455.4 mg  
   Methionine 115.3 mg  
   Cystine 112.6 mg  
   Phenylalanine 377.2 mg  
   Tyrosine 191.8 mg  
   Valine 339.9 mg  
   Arginine 355.3 mg  
   Histidine 191.8 mg  
   Alanine 405.5 mg  
   Aspartic acid 1397.9 mg  
   Glutamic acid 3381.8 mg  
   Glycine 341.7 mg  
   Proline 308 mg  
   Serine 414.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 7431 IU 149%
   Retinol 0 mcg  
   Alpha Carotene 693.4 mcg  
   Beta Carotene 4048.6 mcg  
   Beta Cryptoxanthin 124.8 mcg  
   Lycopene 15952.6 mcg  
   Lutein+Zeaxanthin 1660.1 mcg  
   Vitamin A, RAE 372.8 mcg  
Vitamin C 145 mg 242%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 8.8 mg 44%
   Beta Tocopherol 0.2 mg  
   Gamma Tocopherol 1.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 176.9 mcg 221%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 28%
Riboflavin 0.4 mg 26%
Niacin 7.8 mg 39%
Vitamin B6 1.2 mg 59%
Folate 288.1 mcg 72%
   Food Folate 288.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 288.1 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.6 mg 36%
Choline 79.2 mg  
Betaine 2.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 121 mg 12%
Iron 3.4 mg 19%
Magnesium 143 mg 36%
Phosphorus 287.5 mg 29%
Potassium 2727.8 mg 58%
Sodium 60.2 mg 3%
Zinc 2.6 mg 17%
Copper 0.8 mg 42%
Manganese 1.2 mg 59%
Selenium 1.3 mcg 2%
Fluoride 28.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 846.2 g  
Ash 7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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