DRY FRUITS KULFI

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (133g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 361 (1511 kJ)   18%
   From Carbohydrate 127 (530 kJ) 35%  
   From Fat 187 (783 kJ) 52%  
   From Protein 48 (200 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 32.4 g 11%
   Dietary Fiber 4 g 16%
   Starch 0.2 g  
   Sugars 18 g  
      Sucrose 17906.4 mg  
      Glucose 38 mg  
      Fructose 28.5 mg  
      Lactose 0 mg  
      Maltose 12.7 mg  
      Galactose 15.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 22 g 34%
   Saturated Fat 5 g 25%
      4:00 163.8 mg  
      6:00 112.6 mg  
      8:00 45.4 mg  
      10:00 92.4 mg  
      12:00 135.2 mg  
      13:00 0 mg  
      14:00 617.8 mg  
      15:00 0 mg  
      16:00 2669.4 mg  
      17:00 2.2 mg  
      18:00 982.3 mg  
      20:00 4.1 mg  
      22:00 0.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 11.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 210.6 mg  
      16:1 c 73.2 mg  
      16:1 t 3.8 mg  
      17:01 7.9 mg  
      18:1 undifferentiated 11462.4 mg  
      18:1 c 9693.5 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 3.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4 g  
      18:2 n-6 c,c 3817.4 mg  
      18:2 CLAs 0.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.6 mg  
      18:3 n-3, c,c,c 1.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.3 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 68 mg  
   Total Omega-6 fatty acids 3962.4 mg  
   Total Omega-9 fatty acids 11465.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 24.4 mg 8%
Phytosterols 0.2 mg  
   Campesterol 1.6 mg  
   Stigmasterol 1.3 mg  
   BetaSitosterol 41.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 12.5 g 25%
   Tryptophan 148.4 mg  
   Threonine 447.2 mg  
   Isoleucine 568.4 mg  
   Leucine 1031.5 mg  
   Lysine 637.3 mg  
   Methionine 191.5 mg  
   Cystine 112.8 mg  
   Phenylalanine 631 mg  
   Tyrosine 419.5 mg  
   Valine 641.8 mg  
   Arginine 982 mg  
   Histidine 331.8 mg  
   Alanine 522.6 mg  
   Aspartic acid 1356.1 mg  
   Glutamic acid 3354.3 mg  
   Glycine 586.1 mg  
   Proline 881.2 mg  
   Serine 611 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 334 IU 7%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0.3 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0.3 mcg  
   Vitamin A, RAE 0 mcg  
Vitamin C 1.7 mg 3%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 8.3 mg 42%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.6 mg 35%
Niacin 1.2 mg 6%
Vitamin B6 0.1 mg 4%
Folate 22.6 mcg 6%
   Food Folate 22.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 22.6 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 16.5 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 304.9 mg 30%
Iron 1.4 mg 8%
Magnesium 106.1 mg 27%
Phosphorus 324.6 mg 32%
Potassium 483.5 mg 10%
Sodium 89.6 mg 4%
Zinc 1.7 mg 11%
Copper 0.3 mg 17%
Manganese 0.9 mg 43%
Selenium 2.8 mcg 4%
Fluoride 7.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 63.7 g  
Ash 2.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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