Pasta Salad With Zucchini And Summer Squash Recipe

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (353.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 441 (1843 kJ)   22%
   From Carbohydrate 49 (203 kJ) 11%  
   From Fat 330 (1382 kJ) 75%  
   From Protein 61 (257 kJ) 14%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 13.2 g 4%
   Dietary Fiber 3.7 g 15%
   Starch 0.2 g  
   Sugars 4.5 g  
      Sucrose 404.8 mg  
      Glucose 651 mg  
      Fructose 710.6 mg  
      Lactose 16.7 mg  
      Maltose 16.7 mg  
      Galactose 93 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 37.9 g 58%
   Saturated Fat 10.8 g 54%
      4:00 460.7 mg  
      6:00 279.4 mg  
      8:00 212.2 mg  
      10:00 805 mg  
      12:00 530.6 mg  
      13:00 3.6 mg  
      14:00 1334.9 mg  
      15:00 34.1 mg  
      16:00 5306.6 mg  
      17:00 22.6 mg  
      18:00 1452.4 mg  
      20:00 107.8 mg  
      22:00 35 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 18 g  
      14:01 31.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 434 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 38.9 mg  
      18:1 undifferentiated 17248.2 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 165.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 12.6 mg  
      18:3 n-6, c,c,c 5.9 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 45.5 mg  
      20:3 undifferentiated 44.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 550.9 mg  
   Total Omega-6 fatty acids 5939.6 mg  
   Total Omega-9 fatty acids 17458.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 43.4 mg 14%
Phytosterols 43.3 mg  
   Campesterol 2.3 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 14.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17.3 g 35%
   Tryptophan 201.6 mg  
   Threonine 602.5 mg  
   Isoleucine 792.9 mg  
   Leucine 1395.5 mg  
   Lysine 1160.2 mg  
   Methionine 362.2 mg  
   Cystine 140.6 mg  
   Phenylalanine 762.6 mg  
   Tyrosine 723.1 mg  
   Valine 1020.5 mg  
   Arginine 875.6 mg  
   Histidine 434 mg  
   Alanine 743.3 mg  
   Aspartic acid 1466.1 mg  
   Glutamic acid 3015.3 mg  
   Glycine 422 mg  
   Proline 1294.1 mg  
   Serine 1024.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2999 IU 60%
   Retinol 72 mcg  
   Alpha Carotene 50.2 mcg  
   Beta Carotene 1178.7 mcg  
   Beta Cryptoxanthin 13 mcg  
   Lycopene 1277.9 mcg  
   Lutein+Zeaxanthin 2659.6 mcg  
   Vitamin A, RAE 210.9 mcg  
Vitamin C 72 mg 120%
Vitamin D 8.4 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 4.3 mg 21%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.5 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 140.4 mcg 176%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 15%
Riboflavin 0.5 mg 29%
Niacin 2.8 mg 14%
Vitamin B6 0.5 mg 27%
Folate 87 mcg 22%
   Food Folate 87 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 87 mcg  
Vitamin B12 0.9 mcg 15%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.2 mg 12%
Choline 24 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 410.4 mg 41%
Iron 3.5 mg 19%
Magnesium 123.6 mg 31%
Phosphorus 460.2 mg 46%
Potassium 1087.4 mg 23%
Sodium 997.4 mg 43%
Zinc 4 mg 26%
Copper 0.5 mg 26%
Manganese 1.8 mg 90%
Selenium 8.6 mcg 12%
Fluoride 1.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 278.7 g  
Ash 6.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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