Sweet-and-Sour Tofu (or Tempeh) with summer vegetables and black rice

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (416.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 345 (1445 kJ)   17%
   From Carbohydrate 136 (569 kJ) 39%  
   From Fat 136 (569 kJ) 39%  
   From Protein 73 (307 kJ) 21%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 35.1 g 12%
   Dietary Fiber 5.9 g 24%
   Starch 0.3 g  
   Sugars 19 g  
      Sucrose 9651.7 mg  
      Glucose 4622.3 mg  
      Fructose 4388.2 mg  
      Lactose 22.1 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 15.9 g 24%
   Saturated Fat 2.4 g 12%
      4:00 0.2 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 0.1 mg  
      12:00 0.9 mg  
      13:00 0 mg  
      14:00 32.6 mg  
      15:00 0 mg  
      16:00 1600.4 mg  
      17:00 0 mg  
      18:00 476 mg  
      20:00 84.1 mg  
      22:00 168 mg  
      24:00:00 53.9 mg  
   Monounsaturated Fat 4.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 33 mg  
      16:1 c 0.1 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 4762.9 mg  
      18:1 c 1.2 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 78.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 7.3 g  
      18:2 n-6 c,c 2.9 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 2.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 657.3 mg  
   Total Omega-6 fatty acids 6675.5 mg  
   Total Omega-9 fatty acids 4841 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 16.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 21.7 g 43%
   Tryptophan 327.1 mg  
   Threonine 855.1 mg  
   Isoleucine 1003.7 mg  
   Leucine 1544.5 mg  
   Lysine 1366.5 mg  
   Methionine 277.7 mg  
   Cystine 288.3 mg  
   Phenylalanine 1011.5 mg  
   Tyrosine 681 mg  
   Valine 1048.2 mg  
   Arginine 1406.9 mg  
   Histidine 580.1 mg  
   Alanine 884.1 mg  
   Aspartic acid 2369.5 mg  
   Glutamic acid 3951.7 mg  
   Glycine 824.4 mg  
   Proline 1141 mg  
   Serine 986.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 999 IU 20%
   Retinol 0 mcg  
   Alpha Carotene 76.3 mcg  
   Beta Carotene 451.1 mcg  
   Beta Cryptoxanthin 4.9 mcg  
   Lycopene 1277.9 mcg  
   Lutein+Zeaxanthin 321.5 mcg  
   Vitamin A, RAE 41.2 mcg  
Vitamin C 136.4 mg 227%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.5 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 10 mcg 12%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 20%
Riboflavin 0.2 mg 13%
Niacin 2.5 mg 12%
Vitamin B6 0.5 mg 26%
Folate 96.1 mcg 24%
   Food Folate 96.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 70.8 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 23 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 802.3 mg 80%
Iron 4.6 mg 25%
Magnesium 105.2 mg 26%
Phosphorus 305.2 mg 31%
Potassium 796.7 mg 17%
Sodium 1041 mg 45%
Zinc 2.2 mg 15%
Copper 0.6 mg 32%
Manganese 1.7 mg 86%
Selenium 20.3 mcg 29%
Fluoride 7.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 337.4 g  
Ash 6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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