Yummy Zucchini Brownies

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (22.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 75 (315 kJ)   4%
   From Carbohydrate 24 (102 kJ) 32%  
   From Fat 44 (184 kJ) 59%  
   From Protein 7 (29 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 6.3 g 2%
   Dietary Fiber 1.1 g 4%
   Starch 0 g  
   Sugars 4.7 g  
      Sucrose 1907.9 mg  
      Glucose 1202.5 mg  
      Fructose 1380.9 mg  
      Lactose 52.9 mg  
      Maltose 50.1 mg  
      Galactose 97.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.1 g 8%
   Saturated Fat 1 g 5%
      4:00 2 mg  
      6:00 1.5 mg  
      8:00 1 mg  
      10:00 4.1 mg  
      12:00 2.9 mg  
      13:00 0 mg  
      14:00 17.1 mg  
      15:00 1.3 mg  
      16:00 529.1 mg  
      17:00 3.6 mg  
      18:00 433 mg  
      20:00 11.7 mg  
      22:00 2.2 mg  
      24:00:00 1.3 mg  
   Monounsaturated Fat 2.6 g  
      14:01 0.9 mg  
      15:01 0 mg  
      16:1 undifferentiated 24.3 mg  
      16:1 c 6.2 mg  
      16:1 t 0.4 mg  
      17:01 2.6 mg  
      18:1 undifferentiated 2615.6 mg  
      18:1 c 380 mg  
      18:1 t 2.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 2.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1 g  
      18:2 n-6 c,c 54.9 mg  
      18:2 CLAs 1 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1 mg  
      18:3 n-3, c,c,c 7.6 mg  
      18:3 n-6, c,c,c 0.1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.3 mg  
      20:3 undifferentiated 0.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.3 mg  
      20:4 undifferentiated 2.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.3 mg  
      22:5 n-3 0.1 mg  
      22:6 n-3 0.7 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 9.1 mg  
   Total Omega-6 fatty acids 1004.9 mg  
   Total Omega-9 fatty acids 2618.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 4.8 mg 2%
Phytosterols 9.7 mg  
   Campesterol 0.8 mg  
   Stigmasterol 1.1 mg  
   BetaSitosterol 11.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 1.9 g 4%
   Tryptophan 13.9 mg  
   Threonine 47.6 mg  
   Isoleucine 68 mg  
   Leucine 121.6 mg  
   Lysine 58.7 mg  
   Methionine 14.4 mg  
   Cystine 21.1 mg  
   Phenylalanine 91.5 mg  
   Tyrosine 50 mg  
   Valine 79.7 mg  
   Arginine 179.2 mg  
   Histidine 43.9 mg  
   Alanine 82.4 mg  
   Aspartic acid 194 mg  
   Glutamic acid 440.7 mg  
   Glycine 111 mg  
   Proline 75.5 mg  
   Serine 79.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 22 IU 0%
   Retinol 2 mcg  
   Alpha Carotene 0.2 mcg  
   Beta Carotene 9.3 mcg  
   Beta Cryptoxanthin 0.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 153.9 mcg  
   Vitamin A, RAE 2.7 mcg  
Vitamin C 1.3 mg 2%
Vitamin D 1 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.7 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.6 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 0%
Riboflavin 0.1 mg 5%
Niacin 0.3 mg 1%
Vitamin B6 0 mg 1%
Folate 6 mcg 2%
   Food Folate 6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 6 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 8.9 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 28.9 mg 3%
Iron 0.6 mg 3%
Magnesium 26.3 mg 7%
Phosphorus 48.1 mg 5%
Potassium 93.9 mg 2%
Sodium 38.7 mg 2%
Zinc 0.3 mg 2%
Copper 0.1 mg 5%
Manganese 0.2 mg 11%
Selenium 0.7 mcg 1%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 8.2 g  
Ash 0.4 g  
Caffeine 1.7 mg  
Theobromine 18.2 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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