Stir-Fried Sesame Broccoli and tofu with glass noodles

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (341.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 594 (2485 kJ)   30%
   From Carbohydrate 330 (1380 kJ) 56%  
   From Fat 186 (778 kJ) 31%  
   From Protein 72 (301 kJ) 12%  
   From Alcohol 6 (25 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 82.8 g 28%
   Dietary Fiber 8 g 32%
   Starch 0 g  
   Sugars 3 g  
      Sucrose 113.5 mg  
      Glucose 556.2 mg  
      Fructose 771.8 mg  
      Lactose 238.4 mg  
      Maltose 238.4 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 21.7 g 33%
   Saturated Fat 3.1 g 15%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 1.5 mg  
      12:00 1.1 mg  
      13:00 0 mg  
      14:00 31.9 mg  
      15:00 0 mg  
      16:00 2057.3 mg  
      17:00 0 mg  
      18:00 916.5 mg  
      20:00 2.3 mg  
      22:00 2.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 7.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 57.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 1.1 mg  
      18:1 undifferentiated 7013.4 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 25.8 mg  
      22:1 undifferentiated 5.5 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 10 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 558.8 mg  
   Total Omega-6 fatty acids 9439.9 mg  
   Total Omega-9 fatty acids 7044.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 88.2 mg  
   Campesterol 1.4 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 21.3 g 43%
   Tryptophan 322.5 mg  
   Threonine 839.2 mg  
   Isoleucine 960.5 mg  
   Leucine 1497.1 mg  
   Lysine 1284.2 mg  
   Methionine 314.6 mg  
   Cystine 280 mg  
   Phenylalanine 1023.5 mg  
   Tyrosine 669 mg  
   Valine 1059.2 mg  
   Arginine 1457.1 mg  
   Histidine 557.5 mg  
   Alanine 916.9 mg  
   Aspartic acid 2243 mg  
   Glutamic acid 4047.4 mg  
   Glycine 860.5 mg  
   Proline 1147.6 mg  
   Serine 999.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 996 IU 20%
   Retinol 0 mcg  
   Alpha Carotene 28.4 mcg  
   Beta Carotene 502.7 mcg  
   Beta Cryptoxanthin 1.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1763.1 mcg  
   Vitamin A, RAE 42.9 mcg  
Vitamin C 104.7 mg 175%
Vitamin D 11.1 IU 3%
   Vitamin D2 (ergocalciferol) 0.3 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 1.2 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 147.8 mcg 185%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 31%
Riboflavin 0.4 mg 23%
Niacin 3.8 mg 19%
Vitamin B6 0.5 mg 23%
Folate 130.4 mcg 33%
   Food Folate 130.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 130.4 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.6 mg 26%
Choline 115.4 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 653.6 mg 65%
Iron 6.2 mg 34%
Magnesium 124.8 mg 31%
Phosphorus 377 mg 38%
Potassium 806.2 mg 17%
Sodium 1570.9 mg 68%
Zinc 3.6 mg 24%
Copper 1 mg 48%
Manganese 1.6 mg 82%
Selenium 29.1 mcg 42%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.2 g  
Water 206.3 g  
Ash 7.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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