Crab and Avocado Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (232.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 282 (1181 kJ)   14%
   From Carbohydrate 50 (210 kJ) 18%  
   From Fat 182 (760 kJ) 64%  
   From Protein 50 (210 kJ) 18%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 13.8 g 5%
   Dietary Fiber 5.6 g 22%
   Starch 0.1 g  
   Sugars 3.3 g  
      Sucrose 62.2 mg  
      Glucose 514.6 mg  
      Fructose 394.8 mg  
      Lactose 368 mg  
      Maltose 0 mg  
      Galactose 67 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 21.1 g 33%
   Saturated Fat 4.5 g 23%
      4:00 86.9 mg  
      6:00 51.4 mg  
      8:00 26.7 mg  
      10:00 58.6 mg  
      12:00 87.7 mg  
      13:00 0 mg  
      14:00 231.9 mg  
      15:00 23.1 mg  
      16:00 3173.3 mg  
      17:00 16.4 mg  
      18:00 758.1 mg  
      20:00 5 mg  
      22:00 0.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 9.7 g  
      14:01 18.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 570 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 12.6 mg  
      18:1 undifferentiated 9091.8 mg  
      18:1 c 0.2 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 28.3 mg  
      22:1 undifferentiated 0.6 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 5.3 g  
      18:2 n-6 c,c 0.6 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 85.4 mg  
      18:3 n-6, c,c,c 12.4 mg  
      18:3 i 0 mg  
      18:4 0.8 mg  
      20:2 n-6 c,c 2.1 mg  
      20:3 undifferentiated 12.8 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 44.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 42.9 mg  
      21:5 0 mg  
      22:4 1.3 mg  
      22:5 n-3 3.8 mg  
      22:6 n-3 34.3 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 622.5 mg  
   Total Omega-6 fatty acids 4635.3 mg  
   Total Omega-9 fatty acids 9133.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 114.3 mg 38%
Phytosterols 43.7 mg  
   Campesterol 3.4 mg  
   Stigmasterol 1.3 mg  
   BetaSitosterol 50.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 12.3 g 25%
   Tryptophan 149.2 mg  
   Threonine 514.1 mg  
   Isoleucine 573.6 mg  
   Leucine 918.9 mg  
   Lysine 910.4 mg  
   Methionine 302 mg  
   Cystine 160.6 mg  
   Phenylalanine 530 mg  
   Tyrosine 436.8 mg  
   Valine 610.7 mg  
   Arginine 987.5 mg  
   Histidine 274.3 mg  
   Alanine 618.6 mg  
   Aspartic acid 1204.3 mg  
   Glutamic acid 1774.2 mg  
   Glycine 635.7 mg  
   Proline 503.3 mg  
   Serine 575 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 4799 IU 96%
   Retinol 49.7 mcg  
   Alpha Carotene 16.3 mcg  
   Beta Carotene 2759.5 mcg  
   Beta Cryptoxanthin 25.9 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1300 mcg  
   Vitamin A, RAE 280.9 mcg  
Vitamin C 17.6 mg 29%
Vitamin D 17.1 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 3 mg 15%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 3.1 mg  
   Delta Tocopherol 0.3 mg  
   Vitamin E, added 0 mg  
Vitamin K 101.4 mcg 127%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 8%
Riboflavin 0.3 mg 17%
Niacin 2.6 mg 13%
Vitamin B6 0.3 mg 17%
Folate 113.3 mcg 28%
   Food Folate 113.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 113.3 mcg  
Vitamin B12 1.6 mcg 27%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.8 mg 18%
Choline 106.5 mg  
Betaine 6.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 98.1 mg 10%
Iron 1.4 mg 8%
Magnesium 48.6 mg 12%
Phosphorus 201 mg 20%
Potassium 611.8 mg 13%
Sodium 852.9 mg 37%
Zinc 2.4 mg 16%
Copper 0.5 mg 25%
Manganese 0.3 mg 16%
Selenium 24.5 mcg 35%
Fluoride 93 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 181.3 g  
Ash 4.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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