Coleslaw with Blue Cheese Dressing

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (615g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 452 (1892 kJ)   23%
   From Carbohydrate 196 (822 kJ) 43%  
   From Fat 219 (917 kJ) 48%  
   From Protein 37 (153 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 53.5 g 18%
   Dietary Fiber 15.3 g 61%
   Starch 0 g  
   Sugars 24 g  
      Sucrose 409.4 mg  
      Glucose 8546.6 mg  
      Fructose 7420.7 mg  
      Lactose 0 mg  
      Maltose 51.2 mg  
      Galactose 0.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 24.7 g 38%
   Saturated Fat 5.9 g 30%
      4:00 104.7 mg  
      6:00 61.7 mg  
      8:00 36.4 mg  
      10:00 85 mg  
      12:00 141.3 mg  
      13:00 0 mg  
      14:00 487.8 mg  
      15:00 0 mg  
      16:00 3605 mg  
      17:00 0 mg  
      18:00 1334.2 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 118.8 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 6462.7 mg  
      18:1 c 0.9 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 10.9 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1227.4 mg  
   Total Omega-6 fatty acids 9656.9 mg  
   Total Omega-9 fatty acids 6462.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 28.3 mg 9%
Phytosterols 122.5 mg  
   Campesterol 0.1 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 11.4 g 23%
   Tryptophan 122.3 mg  
   Threonine 372.7 mg  
   Isoleucine 406 mg  
   Leucine 608.9 mg  
   Lysine 584.1 mg  
   Methionine 172.9 mg  
   Cystine 93.8 mg  
   Phenylalanine 384.8 mg  
   Tyrosine 333 mg  
   Valine 527.1 mg  
   Arginine 571 mg  
   Histidine 251.9 mg  
   Alanine 394.8 mg  
   Aspartic acid 1013.6 mg  
   Glutamic acid 2525.9 mg  
   Glycine 238.5 mg  
   Proline 630.9 mg  
   Serine 525.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 7176 IU 144%
   Retinol 28.7 mcg  
   Alpha Carotene 1488.9 mcg  
   Beta Carotene 3455.4 mcg  
   Beta Cryptoxanthin 18.6 mcg  
   Lycopene 0.3 mcg  
   Lutein+Zeaxanthin 339.1 mcg  
   Vitamin A, RAE 380 mcg  
Vitamin C 192.4 mg 321%
Vitamin D 4.7 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 2.6 mg 13%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 7.9 mg  
   Delta Tocopherol 0.8 mg  
   Vitamin E, added 0 mg  
Vitamin K 425 mcg 531%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 26%
Riboflavin 0.4 mg 21%
Niacin 2.1 mg 10%
Vitamin B6 0.8 mg 40%
Folate 235.6 mcg 59%
   Food Folate 235.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 235.6 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.7 mg 17%
Choline 72.3 mg  
Betaine 2.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 334.6 mg 33%
Iron 3 mg 17%
Magnesium 81.6 mg 20%
Phosphorus 258.8 mg 26%
Potassium 1209.7 mg 26%
Sodium 1025.7 mg 45%
Zinc 1.6 mg 11%
Copper 0.2 mg 8%
Manganese 1 mg 50%
Selenium 5.3 mcg 8%
Fluoride 6.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 518.6 g  
Ash 6.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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