Spicy Tofu with thai basil and coconut rice cakes

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (432.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 656 (2747 kJ)   33%
   From Carbohydrate 106 (443 kJ) 16%  
   From Fat 441 (1844 kJ) 67%  
   From Protein 110 (461 kJ) 17%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 29.3 g 10%
   Dietary Fiber 9.3 g 37%
   Starch 0 g  
   Sugars 8.4 g  
      Sucrose 2197.8 mg  
      Glucose 244.8 mg  
      Fructose 400.6 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 57.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 52.2 g 80%
   Saturated Fat 29 g 145%
      4:00 0.6 mg  
      6:00 163.2 mg  
      8:00 2004.6 mg  
      10:00 1594.4 mg  
      12:00 12694.7 mg  
      13:00 0 mg  
      14:00 5062.3 mg  
      15:00 0 mg  
      16:00 4822.6 mg  
      17:00 0.1 mg  
      18:00 2188.5 mg  
      20:00 126.4 mg  
      22:00 252.2 mg  
      24:00:00 80.9 mg  
   Monounsaturated Fat 8.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 50.3 mg  
      16:1 c 0.4 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 8372.2 mg  
      18:1 c 3.5 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 116.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 11.3 g  
      18:2 n-6 c,c 8.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1035.4 mg  
   Total Omega-6 fatty acids 10297 mg  
   Total Omega-9 fatty acids 8489.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 21.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 32.1 g 64%
   Tryptophan 480.1 mg  
   Threonine 1258.1 mg  
   Isoleucine 1507.4 mg  
   Leucine 2351.6 mg  
   Lysine 1996.1 mg  
   Methionine 424.4 mg  
   Cystine 434.4 mg  
   Phenylalanine 1525.3 mg  
   Tyrosine 1032 mg  
   Valine 1603.4 mg  
   Arginine 2296.6 mg  
   Histidine 866.8 mg  
   Alanine 1334.5 mg  
   Aspartic acid 3365.7 mg  
   Glutamic acid 5642.2 mg  
   Glycine 1256.8 mg  
   Proline 1688 mg  
   Serine 1476.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1763 IU 35%
   Retinol 0 mcg  
   Alpha Carotene 9.4 mcg  
   Beta Carotene 764.9 mcg  
   Beta Cryptoxanthin 24.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1318.8 mcg  
   Vitamin A, RAE 65.5 mcg  
Vitamin C 46 mg 77%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.4 mg 12%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 1.5 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 91.2 mcg 114%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 23%
Riboflavin 0.2 mg 14%
Niacin 2.8 mg 14%
Vitamin B6 0.4 mg 22%
Folate 98.8 mcg 25%
   Food Folate 98.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 98.8 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 25 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 1205.2 mg 121%
Iron 8.3 mg 46%
Magnesium 170.7 mg 43%
Phosphorus 494.2 mg 49%
Potassium 984.5 mg 21%
Sodium 1052 mg 46%
Zinc 3.8 mg 25%
Copper 1.1 mg 56%
Manganese 3.5 mg 175%
Selenium 36.8 mcg 53%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 311.7 g  
Ash 7.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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