Bare-Bones Tofu Curry

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (392.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 705 (2950 kJ)   35%
   From Carbohydrate 61 (256 kJ) 9%  
   From Fat 539 (2255 kJ) 76%  
   From Protein 105 (439 kJ) 15%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 15.3 g 5%
   Dietary Fiber 4.2 g 17%
   Starch 0 g  
   Sugars 0 g  
      Sucrose 6.5 mg  
      Glucose 12.2 mg  
      Fructose 8.6 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 5.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 64.1 g 99%
   Saturated Fat 43.1 g 215%
      4:00 0 mg  
      6:00 257.3 mg  
      8:00 3177.3 mg  
      10:00 2525.6 mg  
      12:00 20124.9 mg  
      13:00 0 mg  
      14:00 7989 mg  
      15:00 0 mg  
      16:00 5786.9 mg  
      17:00 0 mg  
      18:00 2954 mg  
      20:00 62.9 mg  
      22:00 125.9 mg  
      24:00:00 40.5 mg  
   Monounsaturated Fat 7.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 44 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 7075.3 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 60.2 mg  
      22:1 undifferentiated 5.4 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 9.9 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 955.2 mg  
   Total Omega-6 fatty acids 8990.6 mg  
   Total Omega-9 fatty acids 7140.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 10.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 30.3 g 61%
   Tryptophan 453.3 mg  
   Threonine 1213 mg  
   Isoleucine 1448 mg  
   Leucine 2281 mg  
   Lysine 1887.7 mg  
   Methionine 411.6 mg  
   Cystine 438.9 mg  
   Phenylalanine 1472.4 mg  
   Tyrosine 996.3 mg  
   Valine 1563.1 mg  
   Arginine 2425.9 mg  
   Histidine 847 mg  
   Alanine 1281.8 mg  
   Aspartic acid 3273.2 mg  
   Glutamic acid 5458.8 mg  
   Glycine 1217.5 mg  
   Proline 1574.2 mg  
   Serine 1438.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 502 IU 10%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 47.8 mcg  
   Beta Cryptoxanthin 0.6 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 74.9 mcg  
   Vitamin A, RAE 5.7 mcg  
Vitamin C 3.9 mg 6%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.7 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 6.6 mcg 8%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 21%
Riboflavin 0.2 mg 10%
Niacin 2.1 mg 10%
Vitamin B6 0.3 mg 13%
Folate 83.6 mcg 21%
   Food Folate 83.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 83.6 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 18.9 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 1157.7 mg 116%
Iron 11.8 mg 66%
Magnesium 198 mg 50%
Phosphorus 522.9 mg 52%
Potassium 909.8 mg 19%
Sodium 52.4 mg 2%
Zinc 3.8 mg 26%
Copper 1.1 mg 56%
Manganese 3.6 mg 182%
Selenium 28.5 mcg 41%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 278 g  
Ash 4.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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