Skillet-Seared Tofu with two sauces

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (166.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 275 (1149 kJ)   14%
   From Carbohydrate 28 (118 kJ) 10%  
   From Fat 158 (661 kJ) 58%  
   From Protein 89 (371 kJ) 32%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 6.9 g 2%
   Dietary Fiber 3.7 g 15%
   Starch 0 g  
   Sugars 0 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 18.6 g 29%
   Saturated Fat 2.7 g 13%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 38.9 mg  
      15:00 0 mg  
      16:00 2006 mg  
      17:00 1 mg  
      18:00 591.6 mg  
      20:00 18.6 mg  
      22:00 5.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 95.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 5.6 mg  
      18:1 undifferentiated 6283.5 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 14 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 8.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 977.1 mg  
   Total Omega-6 fatty acids 7468 mg  
   Total Omega-9 fatty acids 6297.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 9.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 25.6 g 51%
   Tryptophan 398.5 mg  
   Threonine 1043.3 mg  
   Isoleucine 1266.8 mg  
   Leucine 1942.4 mg  
   Lysine 1683.2 mg  
   Methionine 327.2 mg  
   Cystine 353.2 mg  
   Phenylalanine 1244.2 mg  
   Tyrosine 855.4 mg  
   Valine 1289.5 mg  
   Arginine 1701 mg  
   Histidine 743.6 mg  
   Alanine 1048.1 mg  
   Aspartic acid 2823.7 mg  
   Glutamic acid 4417.7 mg  
   Glycine 997.9 mg  
   Proline 1378.6 mg  
   Serine 1203.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 269 IU 5%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 0 mcg  
Vitamin C 0.3 mg 1%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.7 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 17%
Riboflavin 0.2 mg 10%
Niacin 0.6 mg 3%
Vitamin B6 0.1 mg 7%
Folate 47 mcg 12%
   Food Folate 47 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 47 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 0 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 1106.5 mg 111%
Iron 4.3 mg 24%
Magnesium 94 mg 23%
Phosphorus 307.8 mg 31%
Potassium 384 mg 8%
Sodium 22.8 mg 1%
Zinc 2.5 mg 17%
Copper 0.6 mg 31%
Manganese 1.9 mg 96%
Selenium 28.2 mcg 40%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 113.1 g  
Ash 2.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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