kidney bean salad recipe

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (308.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 433 (1811 kJ)   22%
   From Carbohydrate 281 (1177 kJ) 65%  
   From Fat 72 (301 kJ) 17%  
   From Protein 78 (328 kJ) 18%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 70.5 g 24%
   Dietary Fiber 16.9 g 68%
   Starch 0 g  
   Sugars 6.4 g  
      Sucrose 422 mg  
      Glucose 2009.9 mg  
      Fructose 1958.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 8.2 g 13%
   Saturated Fat 1.1 g 6%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 2.4 mg  
      12:00 0.1 mg  
      13:00 0 mg  
      14:00 2.2 mg  
      15:00 0.1 mg  
      16:00 921 mg  
      17:00 1.5 mg  
      18:00 153.8 mg  
      20:00 27.9 mg  
      22:00 8.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 86.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 8.4 mg  
      18:1 undifferentiated 4908.9 mg  
      18:1 c 0.5 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 21 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.3 g  
      18:2 n-6 c,c 1.4 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 1.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 398.6 mg  
   Total Omega-6 fatty acids 908.3 mg  
   Total Omega-9 fatty acids 4929.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 20.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 22.9 g 46%
   Tryptophan 272.7 mg  
   Threonine 945.2 mg  
   Isoleucine 969.6 mg  
   Leucine 1745.8 mg  
   Lysine 1510.5 mg  
   Methionine 329.7 mg  
   Cystine 256.7 mg  
   Phenylalanine 1196.7 mg  
   Tyrosine 618.1 mg  
   Valine 1159.8 mg  
   Arginine 1395.4 mg  
   Histidine 614.3 mg  
   Alanine 941.9 mg  
   Aspartic acid 2859.8 mg  
   Glutamic acid 3520.3 mg  
   Glycine 878.3 mg  
   Proline 950.4 mg  
   Serine 1210.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2528 IU 51%
   Retinol 0 mcg  
   Alpha Carotene 11.9 mcg  
   Beta Carotene 1364.9 mcg  
   Beta Cryptoxanthin 292 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 348.9 mcg  
   Vitamin A, RAE 126.6 mcg  
Vitamin C 265.7 mg 443%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.2 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 105.3 mcg 132%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg 43%
Riboflavin 0.3 mg 17%
Niacin 3.5 mg 17%
Vitamin B6 0.8 mg 38%
Folate 432.1 mcg 108%
   Food Folate 432.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 432.1 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg 11%
Choline 67.6 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 108.4 mg 11%
Iron 7.3 mg 41%
Magnesium 152.6 mg 38%
Phosphorus 426.4 mg 43%
Potassium 1671.5 mg 36%
Sodium 733.2 mg 32%
Zinc 3 mg 20%
Copper 0.8 mg 39%
Manganese 1.3 mg 63%
Selenium 3.5 mcg 5%
Fluoride 2.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 200.5 g  
Ash 5.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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