Simple Tomato Rice

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (404g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 583 (2441 kJ)   29%
   From Carbohydrate 491 (2055 kJ) 84%  
   From Fat 51 (213 kJ) 9%  
   From Protein 42 (174 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 120.4 g 40%
   Dietary Fiber 7.7 g 31%
   Starch 0 g  
   Sugars 10.2 g  
      Sucrose 729.7 mg  
      Glucose 3002.3 mg  
      Fructose 2647.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.8 g 9%
   Saturated Fat 0.8 g 4%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 1.4 mg  
      13:00 0 mg  
      14:00 6.3 mg  
      15:00 0 mg  
      16:00 691.9 mg  
      17:00 1 mg  
      18:00 116.2 mg  
      20:00 19 mg  
      22:00 6.1 mg  
      24:00:00 0.2 mg  
   Monounsaturated Fat 3.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 60.4 mg  
      16:1 c 0.2 mg  
      16:1 t 0 mg  
      17:01 5.6 mg  
      18:1 undifferentiated 3590.5 mg  
      18:1 c 15.4 mg  
      18:1 t 0.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 19.7 mg  
      22:1 undifferentiated 21.1 mg  
      22:1 c 21.1 mg  
      22:1 t 0 mg  
      24:1 c 1.4 mg  
   Polyunsaturated Fat 0.9 g  
      18:2 n-6 c,c 7.3 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.1 mg  
      18:3 n-3, c,c,c 7.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.2 mg  
      20:3 undifferentiated 0.5 mg  
      20:3 n-3 0.5 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 63 mg  
   Total Omega-6 fatty acids 880.9 mg  
   Total Omega-9 fatty acids 3633.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 30.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 12.1 g 24%
   Tryptophan 137.1 mg  
   Threonine 413.8 mg  
   Isoleucine 453.3 mg  
   Leucine 837.2 mg  
   Lysine 444.6 mg  
   Methionine 228.3 mg  
   Cystine 218.6 mg  
   Phenylalanine 556.2 mg  
   Tyrosine 346.2 mg  
   Valine 626.1 mg  
   Arginine 890.1 mg  
   Histidine 261.1 mg  
   Alanine 606.9 mg  
   Aspartic acid 1262.1 mg  
   Glutamic acid 2599.6 mg  
   Glycine 492.9 mg  
   Proline 501.6 mg  
   Serine 560.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1932 IU 39%
   Retinol 0 mcg  
   Alpha Carotene 142.6 mcg  
   Beta Carotene 1068.1 mcg  
   Beta Cryptoxanthin 38.3 mcg  
   Lycopene 3190.5 mcg  
   Lutein+Zeaxanthin 704.5 mcg  
   Vitamin A, RAE 97 mcg  
Vitamin C 205.9 mg 343%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.9 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 26.3 mcg 33%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 25%
Riboflavin 0.2 mg 11%
Niacin 4.3 mg 21%
Vitamin B6 0.5 mg 27%
Folate 59.1 mcg 15%
   Food Folate 59.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 59.1 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 22 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 69.4 mg 7%
Iron 3.6 mg 20%
Magnesium 73.2 mg 18%
Phosphorus 180.6 mg 18%
Potassium 778.5 mg 17%
Sodium 43.2 mg 2%
Zinc 2.1 mg 14%
Copper 0.5 mg 23%
Manganese 1.7 mg 85%
Selenium 20.1 mcg 29%
Fluoride 3.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 263.6 g  
Ash 2.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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