Sweet Souffléd Ricotta Cakes

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (203.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 413 (1728 kJ)   21%
   From Carbohydrate 84 (352 kJ) 20%  
   From Fat 247 (1035 kJ) 60%  
   From Protein 78 (327 kJ) 19%  
   From Alcohol 3 (15 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 20.7 g 7%
   Dietary Fiber 0.6 g 2%
   Starch 0 g  
   Sugars 2.4 g  
      Sucrose 0 mg  
      Glucose 162.8 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 28 g 43%
   Saturated Fat 16.4 g 82%
      4:00 979.3 mg  
      6:00 390.1 mg  
      8:00 285.4 mg  
      10:00 587.5 mg  
      12:00 539 mg  
      13:00 0 mg  
      14:00 2337.9 mg  
      15:00 3.5 mg  
      16:00 7812.2 mg  
      17:00 89.8 mg  
      18:00 3009.1 mg  
      20:00 21.1 mg  
      22:00 1.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 8 g  
      14:01 3.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 693.4 mg  
      16:1 c 224.6 mg  
      16:1 t 1.3 mg  
      17:01 5.3 mg  
      18:1 undifferentiated 7082.5 mg  
      18:1 c 3918.7 mg  
      18:1 t 436.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 26.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.7 g  
      18:2 n-6 c,c 983.4 mg  
      18:2 CLAs 43.5 mg  
      18:2 t,t 0 mg  
      18:2 i 42.3 mg  
      18:2 t not further defined 5.3 mg  
      18:3 n-3, c,c,c 60.9 mg  
      18:3 n-6, c,c,c 5.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 7.9 mg  
      20:3 undifferentiated 10.1 mg  
      20:3 n-3 0.4 mg  
      20:3 n-6 9.7 mg  
      20:4 undifferentiated 82.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 5.7 mg  
      22:5 n-3 3.1 mg  
      22:6 n-3 25.5 mg  
   Total trans fatty acids 0.5 g  
   Total trans-monoenoic fatty acids 0.4 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 212 mg  
   Total Omega-6 fatty acids 1517 mg  
   Total Omega-9 fatty acids 7118.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 241.9 mg 81%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 18.3 g 37%
   Tryptophan 222 mg  
   Threonine 789.5 mg  
   Isoleucine 936.3 mg  
   Leucine 1762.5 mg  
   Lysine 1655.6 mg  
   Methionine 470.5 mg  
   Cystine 259.4 mg  
   Phenylalanine 930.3 mg  
   Tyrosine 834.4 mg  
   Valine 1123.7 mg  
   Arginine 1015.9 mg  
   Histidine 597.7 mg  
   Alanine 849.4 mg  
   Aspartic acid 1596 mg  
   Glutamic acid 3756 mg  
   Glycine 538.7 mg  
   Proline 1482.7 mg  
   Serine 1081.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1003 IU 20%
   Retinol 273.7 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 52.5 mcg  
   Beta Cryptoxanthin 4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 225.1 mcg  
   Vitamin A, RAE 278.4 mcg  
Vitamin C 0.4 mg 1%
Vitamin D 73.6 IU 18%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.8 mcg  
   Vitamin D (D2 + D3) 1.8 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.2 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 13%
Riboflavin 0.5 mg 30%
Niacin 1.4 mg 7%
Vitamin B6 0.1 mg 7%
Folate 71.1 mcg 18%
   Food Folate 39 mcg  
   Folic Acid 32.1 mcg  
   Dietary Folate Equivalents 93.6 mcg  
Vitamin B12 0.8 mcg 14%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg 11%
Choline 136.2 mg  
Betaine 14.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 242.3 mg 24%
Iron 2.1 mg 12%
Magnesium 21.4 mg 5%
Phosphorus 277.7 mg 28%
Potassium 277.6 mg 6%
Sodium 433.3 mg 19%
Zinc 1.8 mg 12%
Copper 0.1 mg 4%
Manganese 0.2 mg 8%
Selenium 33.4 mcg 48%
Fluoride 0.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.5 g  
Water 133.7 g  
Ash 2.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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