Herb Crusted Fish and Cajun Spiced Wedges

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (594.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 725 (3035 kJ)   36%
   From Carbohydrate 294 (1232 kJ) 41%  
   From Fat 287 (1202 kJ) 40%  
   From Protein 144 (601 kJ) 20%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 75 g 25%
   Dietary Fiber 9.3 g 37%
   Starch 49.3 g  
   Sugars 5.4 g  
      Sucrose 777.1 mg  
      Glucose 1619 mg  
      Fructose 1618.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 6.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 32.5 g 50%
   Saturated Fat 4.8 g 24%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 12.9 mg  
      12:00 12.6 mg  
      13:00 0 mg  
      14:00 90 mg  
      15:00 0.5 mg  
      16:00 3808.1 mg  
      17:00 5.9 mg  
      18:00 740.9 mg  
      20:00 113.4 mg  
      22:00 36.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 21.3 g  
      14:01 1 mg  
      15:01 0 mg  
      16:1 undifferentiated 955.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 33.8 mg  
      18:1 undifferentiated 20191.5 mg  
      18:1 c 56.4 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 107 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.7 g  
      18:2 n-6 c,c 5.8 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 19.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 50.9 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 163.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 302.1 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 116.1 mg  
      22:6 n-3 459.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1227.3 mg  
   Total Omega-6 fatty acids 3455.8 mg  
   Total Omega-9 fatty acids 20298.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 65.4 mg 22%
Phytosterols 81.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 36.2 g 72%
   Tryptophan 396.7 mg  
   Threonine 1469.3 mg  
   Isoleucine 1549.6 mg  
   Leucine 2669.9 mg  
   Lysine 2880.1 mg  
   Methionine 935.1 mg  
   Cystine 416.4 mg  
   Phenylalanine 1429.9 mg  
   Tyrosine 1130.2 mg  
   Valine 1828.7 mg  
   Arginine 2051.3 mg  
   Histidine 952.4 mg  
   Alanine 1914.6 mg  
   Aspartic acid 4468.5 mg  
   Glutamic acid 5877.2 mg  
   Glycine 1572.9 mg  
   Proline 1456.1 mg  
   Serine 1456 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2188 IU 44%
   Retinol 81.1 mcg  
   Alpha Carotene 20.2 mcg  
   Beta Carotene 1033.7 mcg  
   Beta Cryptoxanthin 212.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 878.7 mcg  
   Vitamin A, RAE 176.5 mcg  
Vitamin C 86.4 mg 144%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 5.1 mg 25%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 72.4 mcg 91%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 28%
Riboflavin 0.4 mg 21%
Niacin 6.7 mg 34%
Vitamin B6 1.4 mg 71%
Folate 121.7 mcg 30%
   Food Folate 100.2 mcg  
   Folic Acid 21.5 mcg  
   Dietary Folate Equivalents 136.7 mcg  
Vitamin B12 3.2 mcg 53%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.4 mg 24%
Choline 48 mg  
Betaine 0.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 201 mg 20%
Iron 6.5 mg 36%
Magnesium 139.3 mg 35%
Phosphorus 562.5 mg 56%
Potassium 2149.5 mg 46%
Sodium 174.4 mg 8%
Zinc 2.5 mg 17%
Copper 0.7 mg 37%
Manganese 1.7 mg 83%
Selenium 27.4 mcg 39%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 444.2 g  
Ash 6.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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