Lemony Risotto Croquettes with slivered snow peas, asparagus, and leeks

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (632.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 882 (3692 kJ)   44%
   From Carbohydrate 479 (2004 kJ) 54%  
   From Fat 251 (1050 kJ) 28%  
   From Protein 154 (646 kJ) 18%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 118.6 g 40%
   Dietary Fiber 14.8 g 59%
   Starch 48.3 g  
   Sugars 17.8 g  
      Sucrose 3930.6 mg  
      Glucose 2515.9 mg  
      Fructose 3513.6 mg  
      Lactose 18.8 mg  
      Maltose 1697.2 mg  
      Galactose 18.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 28.5 g 44%
   Saturated Fat 14.8 g 74%
      4:00 810 mg  
      6:00 388.9 mg  
      8:00 212.1 mg  
      10:00 506.6 mg  
      12:00 519.5 mg  
      13:00 4 mg  
      14:00 1892 mg  
      15:00 41.1 mg  
      16:00 6986.5 mg  
      17:00 108.3 mg  
      18:00 3136.9 mg  
      20:00 29.2 mg  
      22:00 5.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 7.6 g  
      14:01 37.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 400.2 mg  
      16:1 c 202.8 mg  
      16:1 t 1 mg  
      17:01 22.5 mg  
      18:1 undifferentiated 7025.2 mg  
      18:1 c 3546.4 mg  
      18:1 t 434 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 45.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.5 g  
      18:2 n-6 c,c 815.9 mg  
      18:2 CLAs 42.1 mg  
      18:2 t,t 0 mg  
      18:2 i 42.3 mg  
      18:2 t not further defined 4 mg  
      18:3 n-3, c,c,c 57.6 mg  
      18:3 n-6, c,c,c 4 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 5.9 mg  
      20:3 undifferentiated 12.7 mg  
      20:3 n-3 0.3 mg  
      20:3 n-6 7.3 mg  
      20:4 undifferentiated 62 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 4.3 mg  
      22:5 n-3 2.3 mg  
      22:6 n-3 19.1 mg  
   Total trans fatty acids 0.5 g  
   Total trans-monoenoic fatty acids 0.4 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 401.5 mg  
   Total Omega-6 fatty acids 3045.5 mg  
   Total Omega-9 fatty acids 7083.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 179.8 mg 60%
Phytosterols 35.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 39.9 g 80%
   Tryptophan 371 mg  
   Threonine 1171.8 mg  
   Isoleucine 1400.5 mg  
   Leucine 2419 mg  
   Lysine 1665.7 mg  
   Methionine 619.5 mg  
   Cystine 462.4 mg  
   Phenylalanine 1485.7 mg  
   Tyrosine 1108.6 mg  
   Valine 1752.3 mg  
   Arginine 1718.2 mg  
   Histidine 711.8 mg  
   Alanine 1343.9 mg  
   Aspartic acid 2855 mg  
   Glutamic acid 6847.2 mg  
   Glycine 1112.6 mg  
   Proline 2331.4 mg  
   Serine 1684.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 4441 IU 89%
   Retinol 214.4 mcg  
   Alpha Carotene 47.1 mcg  
   Beta Carotene 2209.4 mcg  
   Beta Cryptoxanthin 6 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 4970.9 mcg  
   Vitamin A, RAE 400.5 mcg  
Vitamin C 98.3 mg 164%
Vitamin D 42 IU 10%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1 mcg  
   Vitamin D (D2 + D3) 1 mcg  
Vitamin E (Alpha Tocopherol) 3.3 mg 16%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.6 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 302.1 mcg 378%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.9 mcg  
Thiamin 1.5 mg 98%
Riboflavin 1 mg 61%
Niacin 10.7 mg 54%
Vitamin B6 0.7 mg 35%
Folate 369.7 mcg 92%
   Food Folate 251.2 mcg  
   Folic Acid 118.5 mcg  
   Dietary Folate Equivalents 452.1 mcg  
Vitamin B12 1.1 mcg 19%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.3 mg 23%
Choline 161.5 mg  
Betaine 1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 677.6 mg 68%
Iron 12.8 mg 71%
Magnesium 144.9 mg 36%
Phosphorus 686.1 mg 69%
Potassium 1100 mg 23%
Sodium 968.2 mg 42%
Zinc 5.4 mg 36%
Copper 0.8 mg 41%
Manganese 2.1 mg 103%
Selenium 49.5 mcg 71%
Fluoride 0.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 438.3 g  
Ash 7.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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