Lemon Vanilla Bean Muffins

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (58.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 221 (927 kJ)   11%
   From Carbohydrate 111 (463 kJ) 50%  
   From Fat 97 (405 kJ) 44%  
   From Protein 14 (59 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 27.7 g 9%
   Dietary Fiber 0.5 g 2%
   Starch 0 g  
   Sugars 12.9 g  
      Sucrose 12718.6 mg  
      Glucose 93 mg  
      Fructose 54.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11 g 17%
   Saturated Fat 6.7 g 33%
      4:00 396 mg  
      6:00 247 mg  
      8:00 145 mg  
      10:00 307.6 mg  
      12:00 317.6 mg  
      13:00 0 mg  
      14:00 934.3 mg  
      15:00 0.6 mg  
      16:00 2901.9 mg  
      17:00 67.9 mg  
      18:00 1309.3 mg  
      20:00 16.6 mg  
      22:00 0.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.9 g  
      14:01 0.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 139.7 mg  
      16:1 c 128.3 mg  
      16:1 t 0.2 mg  
      17:01 0.9 mg  
      18:1 undifferentiated 2776.8 mg  
      18:1 c 2259 mg  
      18:1 t 354.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 13.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.6 g  
      18:2 n-6 c,c 368.8 mg  
      18:2 CLAs 32.5 mg  
      18:2 t,t 0 mg  
      18:2 i 35.1 mg  
      18:2 t not further defined 0.9 mg  
      18:3 n-3, c,c,c 39.9 mg  
      18:3 n-6, c,c,c 0.9 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.3 mg  
      20:3 undifferentiated 1.7 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.6 mg  
      20:4 undifferentiated 13.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1 mg  
      22:5 n-3 0.5 mg  
      22:6 n-3 4.3 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.4 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 55.2 mg  
   Total Omega-6 fatty acids 537.8 mg  
   Total Omega-9 fatty acids 2792.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 54.8 mg 18%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.4 g 7%
   Tryptophan 43.6 mg  
   Threonine 118 mg  
   Isoleucine 149.2 mg  
   Leucine 265.7 mg  
   Lysine 154.3 mg  
   Methionine 75.7 mg  
   Cystine 65.3 mg  
   Phenylalanine 172.6 mg  
   Tyrosine 121.4 mg  
   Valine 177.3 mg  
   Arginine 157.5 mg  
   Histidine 80.3 mg  
   Alanine 134.4 mg  
   Aspartic acid 220.7 mg  
   Glutamic acid 878 mg  
   Glycine 111.6 mg  
   Proline 311.9 mg  
   Serine 196.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 363 IU 7%
   Retinol 91.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 18.8 mcg  
   Beta Cryptoxanthin 0.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 40.2 mcg  
   Vitamin A, RAE 92.7 mcg  
Vitamin C 0.1 mg 0%
Vitamin D 13.1 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.9 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 10%
Riboflavin 0.2 mg 9%
Niacin 1.1 mg 6%
Vitamin B6 0 mg 1%
Folate 37.8 mcg 9%
   Food Folate 9.7 mcg  
   Folic Acid 28.1 mcg  
   Dietary Folate Equivalents 57.5 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 25.8 mg  
Betaine 12.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 42.4 mg 4%
Iron 1.1 mg 6%
Magnesium 7.5 mg 2%
Phosphorus 65.8 mg 7%
Potassium 81.4 mg 2%
Sodium 232.4 mg 10%
Zinc 0.3 mg 2%
Copper 0 mg 2%
Manganese 0.1 mg 7%
Selenium 8.8 mcg 13%
Fluoride 1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 15.4 g  
Ash 0.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here