Vadapav

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (146.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 213 (893 kJ)   11%
   From Carbohydrate 172 (720 kJ) 81%  
   From Fat 20 (82 kJ) 9%  
   From Protein 22 (92 kJ) 10%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 42.9 g 14%
   Dietary Fiber 4.4 g 18%
   Starch 0 g  
   Sugars 1.4 g  
      Sucrose 4.8 mg  
      Glucose 9.2 mg  
      Fructose 18.2 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 2.3 g 3%
   Saturated Fat 0.4 g 2%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 0.1 mg  
      10:00 1.3 mg  
      12:00 3.8 mg  
      13:00 0.1 mg  
      14:00 8.7 mg  
      15:00 0 mg  
      16:00 262.6 mg  
      17:00 0.1 mg  
      18:00 163.2 mg  
      20:00 0.2 mg  
      22:00 0.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 10.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 993.8 mg  
      18:1 c 13 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 2.2 mg  
      18:3 n-6, c,c,c 0.1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 31.2 mg  
   Total Omega-6 fatty acids 482 mg  
   Total Omega-9 fatty acids 993.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 2.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.2 g 12%
   Tryptophan 68.4 mg  
   Threonine 169.6 mg  
   Isoleucine 209.9 mg  
   Leucine 352.3 mg  
   Lysine 209.5 mg  
   Methionine 90.4 mg  
   Cystine 95.3 mg  
   Phenylalanine 249.2 mg  
   Tyrosine 166.9 mg  
   Valine 257.9 mg  
   Arginine 220.4 mg  
   Histidine 115.6 mg  
   Alanine 176.7 mg  
   Aspartic acid 637.5 mg  
   Glutamic acid 1391.8 mg  
   Glycine 179.9 mg  
   Proline 426.9 mg  
   Serine 244.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 128 IU 3%
   Retinol 0 mcg  
   Alpha Carotene 8.7 mcg  
   Beta Carotene 65.3 mcg  
   Beta Cryptoxanthin 14.5 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 29.7 mcg  
   Vitamin A, RAE 6.3 mcg  
Vitamin C 14.1 mg 23%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.6 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 22%
Riboflavin 0.1 mg 9%
Niacin 3.3 mg 16%
Vitamin B6 0.4 mg 18%
Folate 66 mcg 17%
   Food Folate 35.6 mcg  
   Folic Acid 30.4 mcg  
   Dietary Folate Equivalents 87.3 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 20 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 56.3 mg 6%
Iron 1.9 mg 10%
Magnesium 40.9 mg 10%
Phosphorus 95.7 mg 10%
Potassium 489.9 mg 10%
Sodium 621 mg 27%
Zinc 0.8 mg 6%
Copper 0.3 mg 15%
Manganese 0.5 mg 23%
Selenium 11.8 mcg 17%
Fluoride 50.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 93.1 g  
Ash 2.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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