Zucchini Skillet Cakes with capers and pine nuts

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (251g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 337 (1409 kJ)   17%
   From Carbohydrate 110 (462 kJ) 33%  
   From Fat 166 (695 kJ) 49%  
   From Protein 61 (255 kJ) 18%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 27.8 g 9%
   Dietary Fiber 4.1 g 16%
   Starch 16.3 g  
   Sugars 5.9 g  
      Sucrose 644.2 mg  
      Glucose 2054.8 mg  
      Fructose 2387.2 mg  
      Lactose 0 mg  
      Maltose 518.4 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 19.3 g 30%
   Saturated Fat 3.2 g 16%
      4:00 2.4 mg  
      6:00 0 mg  
      8:00 2.4 mg  
      10:00 23.5 mg  
      12:00 3.7 mg  
      13:00 0 mg  
      14:00 22.8 mg  
      15:00 6.1 mg  
      16:00 2164.6 mg  
      17:00 15.8 mg  
      18:00 884.5 mg  
      20:00 41.7 mg  
      22:00 17.6 mg  
      24:00:00 3.7 mg  
   Monounsaturated Fat 5.7 g  
      14:01 6.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 128.4 mg  
      16:1 c 122.8 mg  
      16:1 t 1.8 mg  
      17:01 7.3 mg  
      18:1 undifferentiated 5417.2 mg  
      18:1 c 2066.9 mg  
      18:1 t 14 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 151.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 7.6 g  
      18:2 n-6 c,c 967.3 mg  
      18:2 CLAs 7.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 7.3 mg  
      18:3 n-3, c,c,c 116.4 mg  
      18:3 n-6, c,c,c 16.1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 79.1 mg  
      20:3 undifferentiated 73.5 mg  
      20:3 n-3 0.6 mg  
      20:3 n-6 13.4 mg  
      20:4 undifferentiated 114.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 7.9 mg  
      22:5 n-3 4.3 mg  
      22:6 n-3 35.2 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 249.6 mg  
   Total Omega-6 fatty acids 7335.6 mg  
   Total Omega-9 fatty acids 5642.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 226 mg 75%
Phytosterols 8.1 mg  
   Campesterol 3.4 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 22.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.7 g 31%
   Tryptophan 180.4 mg  
   Threonine 564.7 mg  
   Isoleucine 714.1 mg  
   Leucine 1197 mg  
   Lysine 863.6 mg  
   Methionine 364 mg  
   Cystine 305.5 mg  
   Phenylalanine 746.3 mg  
   Tyrosine 545.1 mg  
   Valine 884.5 mg  
   Arginine 1136.9 mg  
   Histidine 364.1 mg  
   Alanine 789.4 mg  
   Aspartic acid 1448.9 mg  
   Glutamic acid 2823.2 mg  
   Glycine 583.9 mg  
   Proline 860.9 mg  
   Serine 985.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1347 IU 27%
   Retinol 97.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 610.5 mcg  
   Beta Cryptoxanthin 7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 3372.5 mcg  
   Vitamin A, RAE 148.1 mcg  
Vitamin C 38.2 mg 64%
Vitamin D 49.8 IU 12%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.2 mcg  
   Vitamin D (D2 + D3) 1.2 mcg  
Vitamin E (Alpha Tocopherol) 2.5 mg 13%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.4 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 148.1 mcg 185%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.4 mcg  
Thiamin 0.4 mg 28%
Riboflavin 0.6 mg 33%
Niacin 3.3 mg 17%
Vitamin B6 0.4 mg 19%
Folate 109.9 mcg 27%
   Food Folate 87.7 mcg  
   Folic Acid 22.1 mcg  
   Dietary Folate Equivalents 125.3 mcg  
Vitamin B12 0.6 mcg 11%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg 14%
Choline 179.9 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 132.8 mg 13%
Iron 4.7 mg 26%
Magnesium 92.7 mg 23%
Phosphorus 317.9 mg 32%
Potassium 624.9 mg 13%
Sodium 553.9 mg 24%
Zinc 2.8 mg 19%
Copper 0.5 mg 23%
Manganese 2 mg 101%
Selenium 26.1 mcg 37%
Fluoride 0.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 184.7 g  
Ash 3.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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