Pasta with eggplant, tomato, and ricotta salata

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (488.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 516 (2157 kJ)   26%
   From Carbohydrate 263 (1101 kJ) 51%  
   From Fat 196 (819 kJ) 38%  
   From Protein 57 (238 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 66.7 g 22%
   Dietary Fiber 9.5 g 38%
   Starch 0 g  
   Sugars 9.3 g  
      Sucrose 763.5 mg  
      Glucose 5416 mg  
      Fructose 5348.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 4.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 22.3 g 34%
   Saturated Fat 4.5 g 22%
      4:00 122.1 mg  
      6:00 19.8 mg  
      8:00 25.3 mg  
      10:00 48.7 mg  
      12:00 33.6 mg  
      13:00 0 mg  
      14:00 295 mg  
      15:00 0 mg  
      16:00 3099.8 mg  
      17:00 3.7 mg  
      18:00 664.2 mg  
      20:00 69.9 mg  
      22:00 21.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 13.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 330.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 21.1 mg  
      18:1 undifferentiated 12939.1 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 52.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.9 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 260.7 mg  
   Total Omega-6 fatty acids 2680.6 mg  
   Total Omega-9 fatty acids 12991.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 73 mg 24%
Phytosterols 64.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.6 g 31%
   Tryptophan 179.4 mg  
   Threonine 483.5 mg  
   Isoleucine 621.3 mg  
   Leucine 1093.7 mg  
   Lysine 616 mg  
   Methionine 241.4 mg  
   Cystine 315.1 mg  
   Phenylalanine 717 mg  
   Tyrosine 456.8 mg  
   Valine 701.8 mg  
   Arginine 663.3 mg  
   Histidine 362.9 mg  
   Alanine 538.9 mg  
   Aspartic acid 1156.4 mg  
   Glutamic acid 4933.2 mg  
   Glycine 486.6 mg  
   Proline 1391 mg  
   Serine 702.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1265 IU 25%
   Retinol 36.8 mcg  
   Alpha Carotene 119.9 mcg  
   Beta Carotene 623.9 mcg  
   Beta Cryptoxanthin 0.7 mcg  
   Lycopene 3055.4 mcg  
   Lutein+Zeaxanthin 231.6 mcg  
   Vitamin A, RAE 93.5 mcg  
Vitamin C 23.1 mg 38%
Vitamin D 2.1 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.8 mg 19%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 34 mcg 43%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.7 mg 50%
Riboflavin 0.5 mg 31%
Niacin 5.1 mg 25%
Vitamin B6 0.4 mg 20%
Folate 224.5 mcg 56%
   Food Folate 93.4 mcg  
   Folic Acid 131.1 mcg  
   Dietary Folate Equivalents 316.4 mcg  
Vitamin B12 0.3 mcg 6%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 28.8 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 97.3 mg 10%
Iron 4 mg 22%
Magnesium 89.2 mg 22%
Phosphorus 264.7 mg 26%
Potassium 1011.4 mg 22%
Sodium 51.7 mg 2%
Zinc 1.9 mg 13%
Copper 0.5 mg 23%
Manganese 1.2 mg 61%
Selenium 4 mcg 6%
Fluoride 2.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 381.1 g  
Ash 3.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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