Cherry n Olive Bruschetta

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (133.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 197 (825 kJ)   10%
   From Carbohydrate 85 (356 kJ) 43%  
   From Fat 83 (346 kJ) 42%  
   From Protein 29 (121 kJ) 15%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 21.3 g 7%
   Dietary Fiber 2.1 g 8%
   Starch 0 g  
   Sugars 2.9 g  
      Sucrose 0 mg  
      Glucose 729.8 mg  
      Fructose 799.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 2.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.5 g 15%
   Saturated Fat 4.4 g 22%
      4:00 193.8 mg  
      6:00 143.3 mg  
      8:00 136.7 mg  
      10:00 494.3 mg  
      12:00 289.9 mg  
      13:00 0 mg  
      14:00 694.2 mg  
      15:00 0 mg  
      16:00 1859.7 mg  
      17:00 0.3 mg  
      18:00 480.5 mg  
      20:00 6.2 mg  
      22:00 1.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 131.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 1.9 mg  
      18:1 undifferentiated 3342.7 mg  
      18:1 c 1.2 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 8.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.9 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 123.6 mg  
   Total Omega-6 fatty acids 818.7 mg  
   Total Omega-9 fatty acids 3351.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 22.3 mg 7%
Phytosterols 7.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 7.2 g 14%
   Tryptophan 89.1 mg  
   Threonine 263.6 mg  
   Isoleucine 330.7 mg  
   Leucine 582 mg  
   Lysine 395.3 mg  
   Methionine 150.5 mg  
   Cystine 91.4 mg  
   Phenylalanine 336.8 mg  
   Tyrosine 263.7 mg  
   Valine 412.7 mg  
   Arginine 252.9 mg  
   Histidine 175.2 mg  
   Alanine 280 mg  
   Aspartic acid 423.2 mg  
   Glutamic acid 1882.3 mg  
   Glycine 148.7 mg  
   Proline 698.9 mg  
   Serine 457.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 708 IU 14%
   Retinol 31.3 mcg  
   Alpha Carotene 58.9 mcg  
   Beta Carotene 332 mcg  
   Beta Cryptoxanthin 1.5 mcg  
   Lycopene 1501 mcg  
   Lutein+Zeaxanthin 193.9 mcg  
   Vitamin A, RAE 61.6 mcg  
Vitamin C 8.9 mg 15%
Vitamin D 4 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 11.1 mcg 14%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 15%
Riboflavin 0.3 mg 19%
Niacin 2.1 mg 10%
Vitamin B6 0.2 mg 9%
Folate 81.6 mcg 20%
   Food Folate 28 mcg  
   Folic Acid 53.7 mcg  
   Dietary Folate Equivalents 119.3 mcg  
Vitamin B12 0.4 mcg 7%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 14.3 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 170.8 mg 17%
Iron 1.8 mg 10%
Magnesium 22 mg 5%
Phosphorus 135.6 mg 14%
Potassium 201.9 mg 4%
Sodium 580.6 mg 25%
Zinc 1.2 mg 8%
Copper 0.1 mg 7%
Manganese 0.3 mg 14%
Selenium 13.1 mcg 19%
Fluoride 1.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 92.9 g  
Ash 2.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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