Fiery Cheesy Tomato Macaroni Bake with Mushrooms & Frankfurters

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (121.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 242 (1011 kJ)   12%
   From Carbohydrate 98 (410 kJ) 41%  
   From Fat 88 (370 kJ) 37%  
   From Protein 55 (230 kJ) 23%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 24.5 g 8%
   Dietary Fiber 1.7 g 7%
   Starch 16.7 g  
   Sugars 2.7 g  
      Sucrose 360.7 mg  
      Glucose 797.9 mg  
      Fructose 339.9 mg  
      Lactose 0 mg  
      Maltose 522.7 mg  
      Galactose 0.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 10.1 g 16%
   Saturated Fat 5.8 g 29%
      4:00 399.6 mg  
      6:00 175.1 mg  
      8:00 215.1 mg  
      10:00 768.6 mg  
      12:00 352.1 mg  
      13:00 0.1 mg  
      14:00 810.9 mg  
      15:00 0 mg  
      16:00 2356.1 mg  
      17:00 0.4 mg  
      18:00 754.7 mg  
      20:00 6.3 mg  
      22:00 2.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 211.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 1.9 mg  
      18:1 undifferentiated 2783.9 mg  
      18:1 c 52.5 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 4.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 7.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 22.9 mg  
   Total Omega-6 fatty acids 521.1 mg  
   Total Omega-9 fatty acids 2788.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 22.2 mg 7%
Phytosterols 7 mg  
   Campesterol 0.3 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 13.3 g 27%
   Tryptophan 129.4 mg  
   Threonine 410.5 mg  
   Isoleucine 448.9 mg  
   Leucine 905.3 mg  
   Lysine 615.1 mg  
   Methionine 232.6 mg  
   Cystine 105.3 mg  
   Phenylalanine 481.6 mg  
   Tyrosine 353.7 mg  
   Valine 669.3 mg  
   Arginine 392.4 mg  
   Histidine 283.6 mg  
   Alanine 267.7 mg  
   Aspartic acid 588.4 mg  
   Glutamic acid 2698.3 mg  
   Glycine 226.7 mg  
   Proline 1286.4 mg  
   Serine 461.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 488 IU 10%
   Retinol 107 mcg  
   Alpha Carotene 4.6 mcg  
   Beta Carotene 63.3 mcg  
   Beta Cryptoxanthin 7.9 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 23.4 mcg  
   Vitamin A, RAE 113.7 mcg  
Vitamin C 2.6 mg 4%
Vitamin D 8 IU 2%
   Vitamin D2 (ergocalciferol) 0.1 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.2 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 19%
Riboflavin 0.3 mg 17%
Niacin 2.6 mg 13%
Vitamin B6 0.2 mg 11%
Folate 74.2 mcg 19%
   Food Folate 15.8 mcg  
   Folic Acid 58.4 mcg  
   Dietary Folate Equivalents 115.2 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 11.9 mg  
Betaine 38 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 71.7 mg 7%
Iron 1.9 mg 11%
Magnesium 29.7 mg 7%
Phosphorus 199.1 mg 20%
Potassium 234.3 mg 5%
Sodium 309.2 mg 13%
Zinc 1.1 mg 8%
Copper 0.4 mg 21%
Manganese 0.4 mg 19%
Selenium 19.1 mcg 27%
Fluoride 5.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 72.4 g  
Ash 1.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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